Karate is a dynamic martial art that originated in the Ryukyu Islands, or modern day Okinawa, Japan, and has since spread worldwide. This video explains the key components of karate training, including kihon (fundamentals), kata...

Individual movement & locomotion PE skills- Side hop balancing

Fitness - Airplane twists

This is Sophia Danenberg, the first African American and the first black woman from anywhere in the world to climb Mount Everest.



Dannenberg's first major climb was up Mount Rainier in Washington Stat

e in...

This PE activity works well at any grade range, and is great for hockey, basketball, soccer and more...

Students works on their own, or in pairs, to defend their ball whilst trying to knock others out of the ring! This activity...

Individual fitness exercises - Crab kicking

Individual movement & locomotion PE skills - (Jump rope) Bells

Find student athlete questionnaires on college baseball and softball websites in just 30 quick seconds. Part of the college recruiting process is emailing schools and providing them with updated personal information, and the...

Individual movement & locomotion PE skills - Keeping the balloon up

Individual movement & locomotion PE skills - Stepping over the cones

Individual movement & locomotion PE skills - Hurdle box jumps

Individual movement & locomotion PE skills - Gym ball hand walk-outs

Individual movement & locomotion PE skills - Distance leaping

Individual movement & locomotion PE skills - Distance jumping

Individual movement & locomotion PE skills - Criss-cross spot jumps

Individual fitness exercises - Quad standing

Individual fitness exercises - Banana holds

Kickboxing is a dynamic and intense combat sport that combines elements of karate and boxing. It involves powerful kicks, punches, and strikes, making it a versatile form of self-defense and a great workout for physical fitness....

Individual movement & locomotion PE skills - Ice skating spot to spot

Individual fitness exercises - Step back lunges

Individual fitness exercises - Around the clock

Individual movement & locomotion PE skills - Noodle walking

Individual movement & locomotion PE skills - Lateral steps over hurdles

Individual movement & locomotion PE skills - Lateral shuttle runs