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Yoga to Reenergize Tired Legs & Feet
Revitalize with a quick and simple seated yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.
Curated Video
3 Bedtime Yoga Moves
Unwind your body and mind before bedtime with 3 moves to help promote relaxation and a night of rejuvenating sleep.
Curated Video
3 Minute Midday Office Break
Whether you're at home or at the office, our quick chair yoga routine will help you kickstart your day with a sense of tranquility and renewed energy.
Curated Video
Bedtime Yoga Stretch
Unwind your body and mind before bedtime as you enjoy a quick & gentle chair yoga practice designed to ensure a night of rejuvenating sleep.
Curated Video
Gentle Bedtime Stretch
Unwind your body and mind before bedtime as you enjoy a peaceful chair yoga practice designed to ensure a night of rejuvenating sleep.
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Midday Yoga Stretch
Incorporate wellness into your day with a gentle seated chair yoga routine designed to boost your energy, increase flexibility and reduce stress.
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Yoga to Recharge Your Whole Body
Experience the benefits of yoga without leaving your chair! Our beginner-friendly stretch will leave your whole body feeling invigorated and balanced.
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Relief for Tired, Cranky Feet
If you have sore feet, try this! Find relief and release tension with this two step stretch for foot & arch pain.
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3 Moves to Release Hip Tension
Release tight hips, improve mobility and increase flexibility with these 3 foam roller moves.
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3 Minute Morning Stretch for Energy
Invest in your well-being by starting your day with a few minutes of gentle chair yoga, promoting a balanced and peaceful start to your day.
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3 Minute Yoga to Release Upper Body Tension
Increase flexibility, improve mobility and boost your energy while releasing tension in your shoulders, neck and upper back.
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3 Moves For Better Posture
Create better posture, improve mobility and release tension in your shoulders & upper back with these 3 foam roller moves!
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4 Moves to Work Your Waist While Seated in a Chair
Join us for a simple & effective chair yoga session that targets your waist & core, helping you build strength and stability. Suitable for all levels, perfect for beginners!
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3 Moves to Activate Your Core While Seated in a Chair
Energize your core while you strengthen your abs with this quick yoga routine you can do in a chair, suitable for all levels.
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Yoga for Relaxation
Unwind your body and mind with a gentle yoga practice you can do while entirely seated in a chair. Suitable for all levels, especially beginners!
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3 Minute Morning Yoga Refresh
Join us as we guide you through a series of gentle chair yoga poses, promoting a sense of calm and vitality to carry with you throughout your morning.
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Gentle Yoga to Reset Your Day
Reset your day with this gentle yoga practice. Take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.
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Quick Seated Flow for Energy
Experience the benefits of a gentle chair yoga flow, including increased mobility & flexibility, leaving you feel recharged and ready for your day.
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Twist Your Way to More Energy
Enjoy a gentle chair yoga practice as we reenergize with twists! Twisting stimulates our abdominal organs, helping our body with detoxification, which then helps to boost our energy, improving our overall health and well being!
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3 Minute Chair Yoga for Stress Relief
Reset your day with this gentle yoga practice. Take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.
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Reenergize Your Day with Seated Yoga
Turn up your energy levels with chair yoga! This quick routine will revitalize your body and leave you feeling refreshed and invigorated.
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Gentle Flow Yoga to Reduce Stress
Experience the perfect blend of calming chair yoga stretches and mindful breathing, allowing stress to melt away and relaxation to flow in. Suitable for all levels, especially beginners.
Curated Video
3 Minute Gentle Seated Yoga to Relax & Unwind
Release tension and embrace tranquility with a gentle yoga practice that you can do while entirely seated in a chair. Suitable for all levels, especially beginners!
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2 Minutes of TLC for Tired Legs & Feet
Revitalize with a gentle seated yoga practice designed to get your circulation flowing while releasing tension and fatigue in your legs, feet, ankles and more.