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Relief for Tight Hips & Back
Stiff hips and back? No problem! Enjoy a chair yoga session designed to gently release lower body tension, leaving you feeling refreshed and revitalized.
Curated Video
Total Body Yoga Reset
Elevate your mood while enjoying more energy and vitality with an accessible chair yoga session. Perfect for all levels, especially beginners!
Curated Video
Chair Yoga to Target Lower Abs, Thighs & More
Join me as we target our lower abs, legs & more with my favorite toning and strengthening moves you can do while entirely seated in a chair. So go ahead, get comfy, grab your chair and let’s start this abtastic routine together!
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3 Minute Energizing Ab & Leg Routine
Tone and strengthen your abs and legs with moves you can do while entirely seated in a chair. Perfect for all levels, especially beginners!
Curated Video
3 Minute Balance & Core Routine
Enjoy a revitalizing yoga session designed to cultivate balance and core strength. Unwind your mind while empowering your body with this quick practice. Perfect for all levels, especially beginners!
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Quick Routine to Tighten & Tone Your Waist
Tighten and tone your waist through a series of engaging chair yoga moves, enhancing both physical and mental well-being.
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Mini Ab & Leg Routine for Strength
Experience the fusion of yoga and core work as we tone our legs and tighten our abs. Perfect for all levels, especially beginners.
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Seated Yoga to Tone Your Waist & Core
Engage your core and enhance your posture with our invigorating chair yoga practice, focusing on abdominal strength while toning and tightening your waistline.
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Yoga Quickie for Abs & Thighs
Experience the fusion of yoga and core workouts in our chair yoga session, a gentle yet effective way to tone your abs and legs.
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Elephants Rarely Get Cancer! Here’s Why, According to Science
A partnership between Hogle Zoo and the Huntsman Cancer Institute at the University of Utah aims to learn from elephants to help people fight cancer.
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Seated Yoga to Tone Your Lower Abs & Thighs
Unlock a healthier you as we focus on boosting strength and mobility while toning your legs and core. Experience the benefits of mindful movement, enhancing your body's flexibility and stability all while entirely seated in a chair.
Curated Video
Yoga to Tone Your Legs & Abs
Discover the power of seated ab exercises with this gentle chair yoga routine designed to sculpt your core while strengthening and toning your legs. Great for all levels, especially beginners.
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Seated Yoga to Unwind, De-stress, and Recharge
Embrace a gentle seated yoga session that empowers you with improved posture, reduced tension, and a profound feeling of wellness.
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Seated Yoga for Energy & Flexibility
Experience a burst of vitality like never before with this quick and simple chair yoga routine. Get ready to feel energized and ready to conquer the day!
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3 Minute Midday Energizing Stretch
Revitalize your day with a gentle chair yoga practice. Experience the perfect blend of calming stretches and mindful breathing, allowing stress to melt away and relaxation to flow in.
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Good Morning Seated Stretch
Start your day with gentle stretches, helping to promote flexibility and relaxation right from the comfort of your seat.
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Quick Morning Wake-Up Stretch
Welcome the morning with a blend of seated poses that focus on breathing, stretching and mindfulness, leaving you feeling centered and ready to embrace the day.
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Midday Yoga to Refocus and Relax
Say goodbye to stress and hello to more peace and ease with a gentle yoga stretch using a chair for support.
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Quick Seated Core Routine for Energy
Achieve a stronger core and improved posture with our invigorating chair yoga session, designed to engage your abdominal muscles while using a chair for support. Perfect for all levels, especially beginners.
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Seated Waist & Core Workout
Unlock the potential of your core muscles with our guided chair yoga exercises, promoting a strong and balanced center while using a chair for support.
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Chair Yoga to Trim and Tone Your Waist
Experience the fusion of yoga and core workouts in our chair yoga session, a gentle yet effective way to tighten and tone your waist and more!
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This Brave Tiger Makes a Full Recovery After a Very Serious Injury
See what went into Kinley Rose's incredible procedure and how trust was a key factor.
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This Thick-Billed Parrot Needs All The Help It Can Get!
Conservation specialists from San Diego Zoo Global look for diseases that may impact wild populations of one colorful species.
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Seated Yoga to Tone Your Thighs & Core
Elevate your fitness routine with a chair yoga practice designed to tone and strengthen your thighs and core, while improving mobility. Join us for gentle yet effective movements that promote flexibility and build muscle, all from the...