Curated Video
Dogs Give The Best Love And Kisses
“A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings Dogs have so much love to give! They are so happy to be around us. There is really no better feeling than coming home after a long day to walk...
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Walk To Connect: How One Community Is Building Friendships Through Fitness
Walking can bring so much more than health and fitness to your life. By walking around your community you get to see so many different things and meet so many different people. This is exactly the concept Jonathon Stalls believes....
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Can Chiropractic Adjustments Improve Overall Wellness?
Howcast - Find out how chiropractic adjustments improve overall wellness from Dr. Karen Erickson in this Howcast video.
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Aescape's AI Massage Provides Tailored Relief Anytime for Every Body
Aescape revolutionizes massage therapy with AI-driven, automated tables offering personalized, on-demand treatments.
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Standing Ab Routine to Tone & Strengthen
Discover the power of standing ab exercises designed to sculpt and tone your midsection while using a chair for support.
Curated Video
Yoga to Energize & Tone Your Lower Abs & Legs
Energize your core while you strengthen your abs, legs and more with this quick yoga routine you can do in a chair, suitable for all levels.
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Eat like an Olympic athlete: Try this cauli-fredo pasta with cashew cream
Try this delicious vegan recipe from the Olympic Village menu, designed by Jeff Leidy, senior executive chef at Sodexo Live!
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Quick Relief for Tired, Tight Back
If you have a cranky back, try this! Find relief and release tension with gentle stretches you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners.
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Yoga to Tone Your Abs, Arms & Legs
Tighten and tone your abs, arms, legs and more through a series of engaging yoga moves you can do while entirely seated in a chair.
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Quick Twist & Stretch Waist Routine
Tighten and tone your waist through a series of engaging yoga moves you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
Chair Yoga to Strengthen Abs, Back & Legs
Strengthen your muscles, enhance flexibility and increase mobility with this quick routine you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
How the Celsius CEO turned a cult-favorite energy drink into a stock-market lightning rod with 6,000% growth
How John Fieldly, the CEO of Celsius, turned the company from a penny stock to a stock-market lightning rod with 6,000% growth.
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Gentle Yoga to Release Tight Hips & Back
Reclaim your hip and spine mobility with a gentle chair yoga practice designed to release tension and restore your body's natural ease of movement.
Curated Video
Quick Yoga Routine to Unwind, Relax & Refresh
Unwind, de-stress, and recharge with chair yoga designed to reduce tension, increase energy and enhance your overall well-being.
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Seated Yoga to Stress Less
Take time to unwind, recharge, and invigorate through simple yet effective yoga moves you can do while entirely seated in a chair.
Curated Video
Chair Yoga to Tone Your Waist, Core and More
Energize your core while you trim your waist with this quick yoga routine you can do in a chair. Suitable for all levels, especially beginners.
Curated Video
Seated Yoga to Tighten & Trim Your Waist
Sculpt your abs and tone your waist with a quick routine you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Curated Video
Chair Exercise to Tone Your Abs & Waist
Embrace a targeted core workout from the comfort of your chair, as we guide you through ab-focused yoga poses to strengthen your core and trim your waist.
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Seated Yoga for Tension Relief
Unwind and de-stress with a yoga practice designed to increase mobility & flexibility, improve your posture and boost circulation, all while entirely seated in a chair. Suitable for all levels, especially beginners!
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Seated Yoga for Toned Legs & Abs
Energize your core while you strengthen your abs and legs with this quick yoga routine you can do in a chair, suitable for all levels.
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Seated Yoga for Increased Energy
Experience the benefits of a gentle chair yoga practice, including increased mobility & flexibility, leaving you feel recharged, refreshed and ready for your day.
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Yoga for a Stiff, Tight Back
Rejuvenate your muscles, enhance flexibility and increase mobility with this gentle chair yoga stretch! It's the perfect way to unwind anytime of day!
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Seated Twists to Tone & Trim Your Waist
Let's stretch and twist our way to a more toned waist with simple exercises you can do while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
Quick 2 Minute Midday Refresher
Need a boost of energy? Join me as we recharge from head to toe with a gentle yoga practice you can do anywhere in a chair! The perfect way to start your day or use anytime you need to release tension and feel more refreshed!