Curated Video
Jump Rope Training
Jumping rope is great cross-training for boxers. Learn how to choose the right size of rope and a few basic moves. Boxing part 5/6
Curated Video
Ancient and Modern Pole Dancing
This video provides a description of pole dancing as an alternative exercise that improves flexibility while being enjoyable. It highlights the historical roots of pole dancing and how it offers an aerobic and anaerobic workout....
Curated Video
Developing a Sustainable Exercise Routine
It's important to listen to your body and occasionally take it easy when working out. This video covers some suggestions for how to develop a balanced workout routine. Gyms part 4/4
Curated Video
Egg Sandwich with Spinach
Learn how to make a healthy and delicious egg sandwich with spinach. Healthy Eating part 1/13
Curated Video
Dance Practice Tips
This video provides valuable advice for aspiring dancers, emphasizing the importance of consistent practice, fluidity in movements, and creative expression. It encourages dancers to take breaks when overwhelmed, combine learned moves,...
Curated Video
Street Dance Basics
In this video, we will introduce you to the exciting world of street dance and its basics. Street dance is a modern form of dance that is not only easy to learn but also a whole lot of fun. Whether you are a skilled dancer or just...
Curated Video
Healthy and Delicious Smoothie Recipes
In this video, we explore the benefits of smoothies and how they can contribute to a healthy lifestyle. From weight loss to digestive health, smoothies offer a convenient and delicious way to nourish your body with essential nutrients....
Curated Video
Creating Your Own Healthy Trail Mix: Tips and Combinations
In this video, we learn about the benefits of trail mix as a healthy snack option. The speaker provides tips on choosing nutritious ingredients such as whole grains, nuts, seeds, and dried fruits, while also mentioning the option to add...
Curated Video
Introduction to Pilates
This video is an episode that introduces and explains the exercise method known as Pilates. Similar to yoga, Pilates focuses on stretching and flexibility exercises, but it primarily involves tension exercises aimed at developing muscle...
Brainwaves Video Anthology
Daniel A. Monti, MD, MBA - Tapestry of Health
Dr. Monti is Founding Director and CEO of the Marcus Institute of Integrative Health and founding Chair of the Department of Integrative Medicine and Nutritional Sciences at the Sidney Kimmel Medical College at Thomas Jefferson...
Curated Video
The Importance of Cooling Down
This video emphasizes the importance of cooling down after a workout. The video also highlights the benefits of stretching, hydrating, and nourishing the body after exercise, as well as the potential benefits of massages for muscle...
Curated Video
History and Benefits of High Intensity Interval Training
This video provides an overview of interval training, its history, and its benefits. It also explores the Tabata protocol, a form of high-intensity interval training developed by Dr. Izumi Tabata and his team. The video concludes by...
The Wall Street Journal
Miranda Kerr on the Next Booms in Beauty and Wellness
Miranda Kerr discusses the influence digital communities and product innovation have on self-care routines.
Curated Video
Tips for a Meaningful Workout
This video provides beginners with the basics of getting started in the gym. It covers topics such as showing up, utilizing the induction process, warming up, using machine weights, working major muscle groups, progressing gradually,...
Curated Video
Introduction to Cycling
This video discusses the benefits of cycling as a form of exercise. It highlights that cycling is easy to do, tones muscles, builds stamina, improves cardiovascular fitness, reduces stress, burns calories, and can be a great way to lose...
Curated Video
Introduction to CrossFit
With its high intensity, varied workouts, and emphasis on community, CrossFit offers a unique and effective approach to achieving physical fitness and pushing oneself to the limit. Learn more about CrossFit in this video. High Intensity...
The Africa Channel
Care for Color - For the Love of Water: The reverential connection between black culture and water
This series presents the art of taking care of oneself, unique to people of color, with a specific focus on wellness in all its forms. Host Ngozi Paul takes on the stereotype that black people can’t swim. In the process, discovering the...
Curated Video
The Importance of Taking a Lunch Break
This video emphasizes the importance of taking breaks and eating a healthy lunch for improved productivity and overall well-being. It provides tips on how to pack a well-balanced meal and suggests swapping unhealthy lunch options for...
Curated Video
Crunches: A Simple and Effective Abdominal Workout
This video provides a simple and effective guide to performing crunches, one of the most basic and versatile exercises. It demonstrates the correct form and technique, as well as variations such as reverse crunches, twist crunches, and...
Curated Video
Popular Pilates Moves
Learn some of the basic movements and routines that make up the Pilates practice. Pilates part 2/4
Curated Video
Exploring the Benefits of Boxing and Shadow Boxing
In this video, we explore the world of boxing as one of the most popular and effective sports for fitness. Whether you are a beginner or looking to enhance your current training routine, this video offers valuable insights into two...
Curated Video
Introduction to Muay Thai
This video provides a brief overview of the contact sport known as Muay Thai, which is a complex and physically demanding fighting style. Muay Thai incorporates various striking techniques using the elbows, knees, shins, and feet, making...
Curated Video
Six Points of Pilates
Learn the six concepts that form the core of pilates practice. Pilates part 3/4
Curated Video
How to Make Salad in a Jar
This video provides a step-by-step guide on how to prepare and store salads in jars, making it easy to have healthy meals ready to go on busy days. Healthy Eating part 5/13