Instructional Video0:25
Curated Video

Rotation plank

6th - Higher Ed
Elevate your routine with this rotation push up
Instructional Video0:25
Curated Video

Lateral abs on bench

6th - Higher Ed
Do lateral abs and forget about the muffin top
Instructional Video0:25
Curated Video

Dumbell raise for toned shoulder and back

6th - Higher Ed
Strenghten your shoulders and back with weights
Instructional Video0:25
Curated Video

Dumbell press for toned arms.

6th - Higher Ed
This weight press technique will get you toned arms
Instructional Video0:23
Curated Video

Correct use of the treadmill.

6th - Higher Ed
Make use of the treadmill using it properly
Instructional Video0:24
Curated Video

Lift weights the right way and get better results

6th - Higher Ed
Learn how to lift weights appropriately
Instructional Video3:51
Curated Video

How This Mom Cracked The Code For Joy And Success—And How You Can Do The Same

3rd - Higher Ed
At the age of 24, Shilamida felt that she had found success: she was earning a six-figure income and had a nice boyfriend. But just 2 years, everything seemed to fall apart. Her relationship ended shortly before she discovered she was...
Instructional Video3:53
Curated Video

Mobile Meditation Studio Is Helping Busy New Yorkers Have A “Calmer” Day!

3rd - Higher Ed
Ever need a break from your crazy chaotic lifestyle of the BIG CITY, even for just a few minutes? Long-time meditator and breast cancer survivor, Kristin Westbrook saw the need for a convenient, calm space to relax, so she opened "Calm...
Instructional Video2:35
Curated Video

A Band Of Bikers That Battles Child Abuse

3rd - Higher Ed
"Outlaw" motorcycle riders and gangs are often viewed in a negative light, but this gang, B.A.C.A. is breaking that stereotype. B.A.C.A. or Bikers Against Child Abuse is an international non-profit charity organization whose main mission...
Instructional Video2:10
Curated Video

Big Gal Yoga- The Plus-Size Yogi Proves Anyone Can Do It!

3rd - Higher Ed
Famed novelist and philosopher Simone de Beauvoir once said, “To lose confidence in one’s body is to lose confidence in oneself.” This is the message that Valerie Sagun, founder of Big Gal Yoga, self-love devotee, and yoga enthusiast...
Instructional Video3:00
Curated Video

Healing PTSD One Hug At A Time!

3rd - Higher Ed
The Human Hug Project is made up of three people with three different lives, but all face one obstacle- PTSD. Together, they are the Human Hug Project. Ian Michael is a veteran of Operation Iraqi Freedom. Gino Greganti is a veteran of...
Instructional Video3:02
Curated Video

Turning (-) Thoughts Into (+) Affirmations One Photo At A Time!

3rd - Higher Ed
Positive affirmations have the power to turn our life around…literally! Abbe Dembowitz is the founder of the Turn It Around Project. Abbe struggled with severe self-esteem issues and fear of imperfection. During some time off from school...
Instructional Video3:23
Curated Video

Find Out How A Podcast Turned This Man Into A Better Man!

3rd - Higher Ed
Alf Herigstad is one good man! For that reason, he started a podcast and blog… Being A Better Man; to help others to be better, too! Alf owes the man he is to his father, who he says is the ‘best example of manhood.’ Alf grew up in...
Instructional Video2:21
Curated Video

Funeral Therapy Dog Turns Sadness Into Smiles

3rd - Higher Ed
Sadness is no match for Lulu; a very special kind of therapy dog. Funerals are an extremely hard time for family and friends of lost loved ones. The Ballard-Durand Funeral & Cremation Services is a caring and compassionate funeral home...
Instructional Video2:21
Curated Video

Funeral Therapy Dog Turns Sadness Into Smiles

3rd - Higher Ed
Sadness is no match for Lulu; a very special kind of therapy dog. Funerals are an extremely hard time for family and friends of lost loved ones. The Ballard-Durand Funeral & Cremation Services is a caring and compassionate funeral home...
Instructional Video2:35
Curated Video

War Veterans Overcome PTSD With Country Dancing

3rd - Higher Ed
War Veterans can have a hard time dealing with adjusting to life after war. Post Traumatic Stress Disorder (PTSD) affects nearly 3 million veterans! Dancing Well: The Soldier Project is dedicated to bringing the healing power of music,...
Instructional Video1:01
Curated Video

Happiness Made Simple - Outdoor Places

3rd - Higher Ed
Happiness is a choice, and one we all want to make. Happier people tend to live healthier lives. In this BRAND NEW episode from the HooplaHa Original Series, Happiness Made Simple, organizational psychologist and eternal optimist Michael...
Instructional Video2:32
Curated Video

Random Acts Of Flowers Deliver Recycled Flowers To Deserving People

3rd - Higher Ed
Flowers really do have the power to heal! Random Acts of Flowers is a non-profit organization that recycles flowers into beautiful bouquets that are delivered to patients at hospitals, senior centers and other healthcare facilities....
Instructional Video0:39
Curated Video

Abraham Lincoln Motivates Us To Never Give Up

3rd - Higher Ed
On President's Day we salute our nation's leaders. One man, in particular, gives us the motivation to conquer each day. Abraham Lincoln not only fought for our country but never gave up until he became our leader. Through his actions, we...
Instructional Video2:34
Curated Video

Look For The Good Project Promotes Gratitude & Goodness

3rd - Higher Ed
Look For the Good started one crisp, fall day in Connecticut by Anne Kubitsky. She printed 500 blank invitation postcards and distributed them locally to see if anyone would respond. Within three weeks, she was getting handmade postcard...
Instructional Video2:34
Curated Video

Look For The Good Project Promotes Gratitude & Goodness

3rd - Higher Ed
Look For the Good started one crisp, fall day in Connecticut by Anne Kubitsky. She printed 500 blank invitation postcards and distributed them locally to see if anyone would respond. Within three weeks, she was getting handmade postcard...
Instructional Video1:50
Curated Video

Darla Shaw Shares Her Travel Stories

3rd - Higher Ed
There is no doubt that 77-year-old Darla Shaw is an eccentric…and she is proud of that label. When she is not teaching as a full time college professor, She may be playing in her Kazoo and steel drum band… or attending her belly dancing...
Instructional Video1:50
Curated Video

Darla Shaw Shares Her Travel Stories

3rd - Higher Ed
There is no doubt that 77-year-old Darla Shaw is an eccentric…and she is proud of that label. When she is not teaching as a full time college professor, She may be playing in her Kazoo and steel drum band… or attending her belly dancing...
Instructional Video1:50
Curated Video

Darla Shaw Shares Her Travel Stories

3rd - Higher Ed
There is no doubt that 77-year-old Darla Shaw is an eccentric…and she is proud of that label. When she is not teaching as a full time college professor, She may be playing in her Kazoo and steel drum band… or attending her belly dancing...