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9 resources with the keyterm weight training

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Lesson Planet

Individual Sports 1 - Final Exam

For Students 7th - 12th
There are 50 questions on this final exam for individual sports. The sports covered in this class are: badminton, golf, weight training, and pickle ball. There are a few questions related to fitness. The questions are mostly multiple...
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Weight Training

For Teachers 6th - 12th
Students conduct a class-wide survey collecting, compiling, and analyzing data about fitness, weight loss, and body image issues. They analyze the relationship between exercise and diet in weight control.
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Boat Safety and Water Sports - Lesson 9 - Conditioning for Water Skiing

For Teachers 9th - 12th
It takes muscle strength and muscle endurance to get up on a water ski or wake board, and to stay up. Lesson 9 out of this 22 lesson unit is about conditioning. A resource link at the bottom of the page allows you to view all the lesson...
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Muscular Endurance

For Teachers 9th - 12th
Muscular endurance is a key element for proficient athletic performance in most sporting activities. Illustrate the effects of improved muscular endurance and explain to your class how FID (frequency, intensity, duration) and other...
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Weight Training - Individual Sports 1

For Teachers 8th - 12th
Take a look at this introductory lesson on weight training. It starts off with a bit of history about the sport. Then it shows some of the equipment used in weight training: dumbbells, exercise bands, weight bench, weight belts, and...
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Methods and Types of Training

For Teachers 9th - 12th
One style of training does not fit all! From weight training to interval and high-intensity workouts, expose your young athletes to various methods of training, and help them discover which type will help them best establish a healthy...
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For Teachers 8th - 12th
Use this presentation to review the three main types of physical strength, how strength is required in various sports, and ways to go about training to improve strength. The presentation also details one particular method of gaining...
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Weight Training

For Teachers 10th - 11th
Students complete Internet research to learn about weight training. In this Internet research instructional activity, students visit the various websites listed to learn about weight training, its safety procedures, and routines.
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Exercise Egg Surprise

For Teachers 3rd - 5th
Students explore cardiovascular fitness. In this physical education lesson, students perform a variety of fitness exercises after reading activity explanations found in plastic eggs. Students record on a worksheet whether they personally...