Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

There are a multitude of books and motivational speakers that insist that anyone can think their way to happiness, but that advice really isn’t a one-size-fits-all solution.

I guess we all know - in broad terms - what psychology is. But what about Positive Psychology? It sounds like it should be a force for good. And it is. So, what is Positive Psychology?

Is your project a happy place?

I hop

e so.

But can you deliberately raise morale without going all
'happy-clappy'?
/>Well, yes you can.

Lab experiments looked at small, deliberate acts...

Do you find yourself caught in the trap of negative self-comparison and "should" statements? This video explores the roots of these thought patterns and offers practical steps to break free.

In this video, you'll l
earn:
•...

Have you ever had the experience of being so focused on what you are doing that time just flows past without you even noticing? That is a flow state.



The psychologist, Mihaly Csikszentmihalyi, first described flow states, and...

Positive Psychology is an important component of modern workplace thinking. And Kim Cameron has been at the forefront of making it into a powerful force in organizational thinking, referring to it in this context as ‘Positive...

There are seven psychological traits that have been found to predict good health. In this video, I'll be discussing each of them in detail and how you can start incorporating them into your life for a better overall...

In this video, the concept of positive psychology and the PERMA theory are discussed. The PERMA theory, developed by psychologist Martin Seligman, is a formula for individuals to flourish and thrive in life.

Scott Barry Kaufman is scientific director of the Imagination Institute in the Positive Psychology Center at the University of Pennsylvania. He conducts research on the measurement and development of imagination, creativity, and play,...