Curated Video
The Hidden Weapon Against Depression: Behavioral Activation Explained
Depression can create a vicious cycle of inactivity, deepening the feeling of isolation and worthlessness. But there's a powerful intervention that often goes overlooked: Behavioral Activation. Dr. Tracey Marks, a seasoned psychiatrist,...
Curated Video
SUPERAR LA BAJA AUTOESTIMA - Overcoming Low Self-Esteem
La baja autoestima es un estado mental causado por muchos factores, y puede afectar negativamente a la productividad y a la carrera profesional. El experto en psicología Peter Quarry cree que los desencadenantes de la baja autoestima...
TED-Ed
The 3 A's of Awesome
"I was trying to remind myself of those simple, universal little pleasures, that we all love but we just don't talk about enough." Neil Pasricha reveals three secrets to leading a fruitful life that led him to write a best-selling novel...
TED-Ed
Want to Be Happier? Stay in the Moment
How often do the minds of those in your class wander? Matt Killingsworth unpacks his research and illustrates a connection between mind wandering and unhappiness, explaining the inherent value of staying in the moment. Begin a discussion...