Coach Dan Blewett
What Age is Safe to Do a Weighted Ball Velocity Program?
Weighted ball programs are popular both in-person and online, but at what age is it safe to start a velocity program in baseball? Are they likely to lead to injury in the near-term or longterm? What are the pros and cons?
Coach Dan Blewett
When Does a Pitcher Become Too Muscular?
In baseball, how muscular should a pitcher get? How much should they lift weights and stress adding size and strength?
Curated Video
Building Muscle Memory: The Key to Mastering Skills
In this video, we explore the concept of muscle memory and how it can be consciously built. We learn about the theories of motor learning and the importance of practice and repetition in developing superior performance. The video also...
Coach Dan Blewett
How to Get Ready for Baseball Season
Learn how to get ready for baseball season - are you doing it right? Wrong? Missing the point?
Ti & Me TV
Flexibility Hacks I How To Get The Splits Faster with @Miss Auti
Working on flexibility means training your body in different ways, not just stretching! Try these tips along with my stretch tutorials to speed up your flexibility progress.
The Wall Street Journal
Reinvigorating the Peloton Brand
Peloton rode high early in the pandemic but the company is now confronted with consumers' shift to earlier behaviors, like a return to gyms. Peloton CMO Dara Treseder joined us in Cannes to discuss navigating the complicated conditions...
Curated Video
Weight Training Tips and Tricks
This video provides essential tips for effective weight training sessions. It emphasizes the importance of warming up and cooling down, staying hydrated, and paying attention to breathing techniques. By following these tips, individuals...
Curated Video
Resistance training good for the brain
New research suggests strength training helps with age-related shrinkage of the brain
Curated Video
Fitness in 4: Bodyweight only moves
There are no excuses for this workout - all you need is your body weight!
Curated Video
Fitness in 4: Bodyweight-only moves
There are no excuses for this workout - all you need is your bodyweight!
Curated Video
On the Scene: Working Out and Finding Zen in 'The Class'
Cheddar's own Shannon LaNier finds his Zen with a meditative workout at The Class fitness center in New York City.
Curated Video
Triptii Dimri & Alaya F's Fitness Secret Revealed: Who Is The Handstand Champion? WATCH
What is the secret behind the fitness of Bollywood's heartthrob Triptii Dimri & young and energetic Alaya F? Their fitness trainer Sunpreet Singh spills all the beans. Handstand, consistency, ever glowing, super energetic - the fit and...
Getty Images
Tali performs dowl squats; Carly in background.
Tali performs dowl squats; Carly in background.
Getty Images
Bodybuilder exercising chin ups and squats in the gym
Bodybuilder exercising chin ups and squats in the gym
Getty Images
Young Asian muscular man exercising dumbbell shoulder press in the gym, lifestyle sport and bodybuilding concept
Young Asian muscular man exercising dumbbell shoulder press in the gym, lifestyle sport and bodybuilding concept
Getty Images
Young Asian muscular woman exercising dumbbell shoulder press in the gym, lifestyle sport and bodybuilding concept
Young Asian muscular woman exercising dumbbell shoulder press in the gym, lifestyle sport and bodybuilding concept