High elevations can be a problem for humans. Since the air is thinner, you get less oxygen with every breath, leading to all kinds of negative side effects. But there are millions of people around the world who spend their whole lives at...

Mental health is super complicated. And many things, from your genetics to your environment, can affect it. But what you EAT might be having a big impact on your mental health, too.

High elevations can be a problem for humans. Since the air is thinner, you get less oxygen with every breath, leading to all kinds of negative side effects. But there are millions of people around the world who spend their whole lives at...

Howcast - Learn what makes beets a superfood from nutrition coach Lisa Neilsen in this Howcast video.

Howcast - If you have a tingling sensation or a constant urge to move your legs, especially at night, you may have Restless Leg Syndrome. RLS can severely disrupt your sleep.

Spina bifida

Struggling with treatment-resistant depression? Dr. Tracey Marks delves into the transformative role of the B-vitamin, L-methylfolate, in enhancing the efficacy of antidepressants. Discover the intriguing connection between body weight,...

There are natural medicines for depression that can be used as add on treatment. Some of these options for depression can be used alone to help mild to moderate symptoms. In this video I discuss some of the options for helping your...

Amino Acid Metabolism the Methionine (SAM) Cycle (2)

Folate and Tetrahydrofolate Metabolism

Amino Acid Metabolism the Methionine (SAM) Cycle

Lesson on Folate (Vitamin B9), metabolic pathways that require folate, dietary sources of folate, and the physiology of absorption and metabolism of folate. Folate is an essential water-soluble vitamin that is required for several...

Lesson on Folate Deficiency: In-Depth Overview of the Causes, Pathogenesis, Signs and Symptoms, Diagnosis and Treatment. Folate (or Vitamin B9) is an essential water soluble vitamin that is necessary for red blood cell development and...

Lesson on One Carbon Metabolism, the role of tetrahydrofolate and the folate cycle. Tetrahydrofolate (THF) is derivative of folic acid (Vitamin B9), which is acquired from dietary sources. Tetrahydrofolate (THF) in various forms...

Bulgur may not have quite as dense of a nutrient profile as some other ancient grains, but it does have many necessary nutrients for our bodies. Learn how bulgur compares to rice and some ways bulgur can replace rice.



Bulgur...

Vitamin B9: Folate Activation and Functions

This video provides a brief history and overview of bulgur, a type of processed wheat grain. Learn how scientists have increased the nutritional value of bulgur to be used in disaster relief.<b<br/>r/>

Bulgur part 4/5

Irreversible Inhibition: A Mechanistic Approach

Maize contains many nutrients that keep our digestive and other body systems functioning properly. Learn about the nutrient profile of maize and how it's helpful for our bodies.<b<br/>r/>

Maize part 2/5