Curated Video
Seated Routine to Tone Your Waist & Abs Fast
Get a slimmer waist and stronger core without leaving your chair! In this quick 3-minute seated workout, discover easy exercises to tone your core and improve your posture. Perfect for beginners or those looking for a quick fitness boost...
Curated Video
5 Minutes to a Stronger Core & More!
Get fit fast while seated in a chair! Enhance your core stability and flexibility with this highly effective, gentle and accessible routine, focusing on toning & tightening your abs, legs and more! Suitable for all levels, perfect for...
Curated Video
Chair Yoga for Quick Back Tension Relief
Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all levels, perfect for an at-home or in-office stretching routine!
Curated Video
Gentle Yoga to Boost Your Energy & Increase Circulation
Boost your energy with this quick seated yoga routine designed to revitalize your body, leaving you feeling refreshed, invigorated and ready for the day! Great for all levels, especially beginners!
Curated Video
Seated Yoga to Tone Your Waist and More
Enjoy this accessible and effective quick routine to tone & tighten your abs, waist & more all while entirely seated in a chair!
Curated Video
Morning Yoga to Start Your Day Refreshed
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!
Curated Video
Simple Seated Moves to Tone Lower Abs, Legs & More
Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning & tightening your lower abs, legs and more!
Curated Video
Seated Yoga to Relax & Refresh Your Day
Start feeling like your best self as you unwind, release stress and reset your nervous system. Enjoy easy-to-follow yoga moves while you release tension and feel rejuvenated in no time.
Curated Video
Tone Your Abs, Legs & More While Seated in a Chair
Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your belly muscles without neck, back or knee...
Curated Video
Seated Yoga to Start Your Day
Refresh and recharge with a gentle chair yoga routine designed to ease morning stiffness, while increasing mobility and flexibility!
Curated Video
Tone Your Abs & Waist While Entirely Seated in a Chair
Enhance your core stability while improving flexibility with a gentle chair yoga routine, focusing on toning your abs, waist and more!
Curated Video
Quick Seated Routine to Tone Abs, Waist, Legs & More
Enhance your core stability and flexibility with a gentle routine focusing on toning your lower abs, legs and more all while entirely seated in a chair! Suitable for all levels, perfect for beginners!
Curated Video
2 Minute Routine to Tone Abs, Arms & Legs
Re-energize with a quick 2 minute routine designed to ignite your abs, arms, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!
Curated Video
Quick Seated Chair Yoga Routine to Strengthen Lower Abs
Re-energize with a quick yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!
Curated Video
Tone Your Lower Abs & Legs While Entirely Seated
Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning your lower abs, legs and more!
Curated Video
3 Minute Seated Ab Routine for a Stronger Core
Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners!
Curated Video
Yoga to Strengthen Your Hips, Core & More
Strengthen your abs while creating more mobility in your hips with this quick yoga routine you can do while entirely seated in a chair. Suitable for all levels, especially beginners.
Great Big Story
Surprising body changes in zero-G space environment
Explore how zero gravity affects astronauts, from gaining height to vision changes, and the countermeasures used in space.
Curated Video
Bones
Bones are living, growing tissues. What are they made of and how do they develop from young to old? Biology - Human Body - Learning Points. Bones support the body and protect vital organs. When you are born you have around 300 bones,...
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Factpack: Pregnancy Timeline
See what's happening during different stages of pregnancy, as the baby changes from conception to birth. Biology - Being Human - Learning Points. A Twig FactPack Film. Open a discussion on what has been already learnt in a topic, or use...
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Plant and Animal Mutualism
In the natural world it can be hard to survive alone. From Nepal to Africa, explore some of the surprising relationships forged between plants and animals. Biology - Plants - Learning Points. Mutualism is when animals and plants work...
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Separating Notebooks
We interleave the pages of notebooks to see how hard it is to pull them apart. As the amount of interleaving increases, we see that the force required to separate them also increases. This is because the friction between the notebooks is...
Curated Video
Function of the skeleton
Find out why your skeleton is one of your most important organs. Life processes - Body systems - The human skeleton Learning Points The skeleton protects soft internal organs. The skeleton and shapes the body. The skeleton works with...
Curated Video
Vertebrates
Find out which groups of animals have backbones. Life processes - Variation and classification - Vertebrates Learning Points Vertebrates are animals with an internal backbone. Vertebrates can be divided into five groups with distinctive...