Curated Video
NO MORE HEADACHES
Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!
Curated Video
ENERGIZE YOUR SPINE!
Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.
Curated Video
BODY, MIND, AND BREATH
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
Ti & Me TV
EASY Back Flexibility Stretches
Struggling with a tight back?! Try this beginner friendly stretch routine that will help increase flexibility in the upper, middle, and lower back.
Curated Video
SPINAL FLUIDITY
Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!
Next Animation Studio
Horrific Viking ‘Blood Eagle’ ritual was anatomically possible, according to new study
A Viking ritual dismissed as a legend due to lack of archaeological evidence is anatomically possible, according to a Journal of the Medieval Academy of America study.
Physical and Health Education
Atheltics - Crouched sprint start (marks)
Teaching points for the crouched sprint start technique, focusing on the 'marks' phase of the technique.
Catalyst University
SI Joint Special Tests | Cluster of Laslett
In this video, we explore the Cluster of Laslett, a test item cluster used in the diagnosis of SI joint dysfunction. Specifically, I explain and demonstrate the following special tests: thigh thrust, distraction, sacral thrust, and...
Curated Video
RENEW YOUR ENERGY
Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today’s yoga session.
Curated Video
VARIATIONS ON THE CLASSICS
Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.
Curated Video
KETCHARI MUDRA
Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body’s vital energy.
Curated Video
THE QUEEN OF ASANAS
Wai Lana demonstrates a safe and easy way to practice the Shoulderstand using a chair.
Curated Video
JUICE UP YOUR INNARDS
Cobra does wonders for all the inner organs. It stimulates digestion and elimination, tones the reproductive organs, relieves menstrual disorders, and benefits the liver and kidneys.
Ti & Me TV
3 Stretches For Hamstring Flexibility
Try 3 easy hamstring stretches to improve flexibility quickly! I guide you through each stretch exercise to help you reach your optimal range of motion. Today I am stretching from home, just like you.
Curated Video
STRETCH THOSE ’STRINGS
Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.
Catalyst University
Mechanical Traction | Theory, Indications, Contraindications, & Parameters
In this video, we explore the theory, indications, contraindications, and parameters for cervical and lumbar traction.
Catalyst University
Ankylosing Spondylitis | Mechanism, Risk Factors, & Signs/Symptoms
In this video, we explore the mechanism and signs/symptoms of the inflammatory, vertebrae-fusing condition, ankylosing spondylitis.
Curated Video
TERRIFIC TRIANGLE TWIST
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.
Next Animation Studio
Scientists to attempt repairing damaged human spinal cords
Scientists at the Ecole Polytechnique Federale de Lausanne (EPFL) are planning to conduct experiments to restore people with bruised or mildly damaged spines to full mobility again. The five patients participating in the experiment over...
Curated Video
TERRIFIC TRIANGLE
This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.
Curated Video
BANISH LOWER BACK PAIN
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.
Curated Video
ABS-STRENGTHENING LEG EXERCISES
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
Curated Video
TENSION SPOTS
Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
Curated Video
ANYONE CAN DO IT!
Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.