TMW Media
Use jigging to understand an ecosystem
Catching the elusive walleye is a challenge for many skilled anglers. Discover the biological secrets to finding this fish and the techniques to catch this popular sportfish all year round! Our youth leaders are tasked with preparing a...
Catalyst University
Major Ligaments of the Cervical Spine
In this video, we explore the anatomy of the major ligaments of the cervical spine.
Ti & Me TV
Contemporary Dance Routine Tutorial
Learn a contemporary dance routine from home! This beginner/intermediate contemporary dance class is fun and easy- just follow along the step by step tutorial to learn the whole combo. Before dancing with me, go to one of my warm up or...
Wonderscape
Pilates Kids: Chair Pilates
This is a Chair Pilates workout video designed for students to take a break from studying and stretch their bodies. The instructor guides viewers through a series of exercises that can be done while sitting in a chair, targeting areas...
Ti & Me TV
Flexibility Tips | How To Get Flexible Faster
Here's why you aren't getting your splits! Did you know there is much more to flexibility than just stretching? I am walking you through the best dance tips and tricks to getting your side and center splits faster and easier. After...
Brave Wilderness
Cutest Baby Sloth EVER!
In this segment of On Location, Coyote meets the smallest and cutest baby Sloth he’s ever seen! His name is B-Rad and he is a rescue animal at Kids Saving the Rainforest in Quepos, Costa Rica. Fortunately for him he was found after being...
Catalyst University
The Uncovertebral (UV) Joints of the Cervical Spine
In this video, we explore the structure and functions of the uncovertebral joints, the formation of a bipartite disc, and the associated movements allowed in the cervical spine.
Catalyst University
Relation Between Disc Herniation & Compressed Nerve Root Levels
In this video, we will answer the following question: Why does an posterolateral L4-L5 disc herniation compress the L5 nerve root, considering they are at different intervertebral segments?
Curated Video
DUCK WALKING
Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.
Curated Video
BREATHE AWAY YOUR STRESS
Breathing awareness techniques and neck exercises help relieve stress and built-up tension.
Curated Video
STRETCH YOUR BACK
Stretch the back side of your body from head to heels with a right-side-up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders, and neck.
Curated Video
UPSIDE DOWN FLOW
Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.
Catalyst University
Low Back Pain Classification System EXPLAINED
In this video, we introduce the Low Back Pain (LBP) Classification System, and briefly discuss clinical presentations and some (but not all) treatments for each category.
Curated Video
ENERGY CHARGE BREATHING
This simple but powerful exercise concentrates energy at the navel chakra, increasing strength and vitality. Wai Lana also demonstrates ways to strengthen and loosen joints, improve balance, and twist and bend backwards.
Curated Video
KEEP YOUR BALANCE!
Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.
Curated Video
YOGA BASICS
Wai Lana demonstrates Mountain Pose, the starting point for all standing asanas. Another yoga basic, Cat Stretch, shows the pelvic movement that’s fundamental to many yoga poses and is recommended for many back problems.
Ti & Me TV
Stretches For Back Flexibility
Hey there cutie pies! Today I am walking you through stretches for a flexible back. This warm up and stretch routine is great to do on a daily basis to supplement your flexibility training and get that back limber and mobile. Although...
Curated Video
STIFF KNEES AND TIGHT SHOULDERS?
Increase the range of motion in these important areas of the body.
Curated Video
UPSIDE DOWN & ROCK ’N ROLL
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
Curated Video
8+ IELTS Vocabulary about Books
Today you’ll learn 8+ IELTS vocabulary about books to use on the Speaking Exam. You could be asked about books on any part of the IELTS Speaking test. In Part 1 you might hear, “Do you enjoy reading books?” In Part 2, you may have to...
Curated Video
STRENGTH & BALANCE
Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.
Curated Video
BYE BYE BULGES
Slim down your waist and hips as you swivel from side to side. Then get your legs in tip-top shape with Warrior Stance.
Curated Video
YOGA AT THE OFFICE
Do you get tired and tense sitting at your computer? Wai Lana shows you simple exercises to wake up and release tension right at your desk.