Curated Video
The Art and Benefits of Meditation
Meditation is a practice that focuses concentration and brings awareness to the present moment. Meditation has been practiced for centuries and is known to provide stress relief, relaxation, and even therapeutic benefits for the mind and...
Curated Video
BELLOWS BREATH
Use your breath to achieve peace of mind after an invigorating exercise session that includes yoga splits.
Rachel's English
LIP RELAXATION EXERCISES (4 of 6) -- Vocal Exercises -- American English Pronunciation
Learn some lip relaxation exercises to help you stay relaxed as you practice speaking English.
Barcroft Media
My Tourette’s Disappears When I Sing | BORN DIFFERENT
AS EMILLY Carter finishes her song, the only thing that’s noticeable about her singing is that it’s very, very good. It’s only after the music stops that Emilly’s tics become apparent. Sniffing, coughing and touching her nose, Emilly has...
Curated Video
EASE INTO IT!
This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.
Curated Video
YOGA GLOW
The Rocking Plough gets your circulation moving, giving your skin a healthy glow. Other poses work the legs from feet to groin.
Barcroft Media
My Tourette's Disappears When I Sing
WICKFORD, UNITED KINGDOM - JUNE 26: Emilly Carter, who has Tourettes, sings at home on June 26, 2017 in Wickford, Essex. AS EMILLY Carter finishes her song, the only thing that's noticeable about her singing is that it's very, very good....
The Kiboomers
1 Hour of Music Box Lullabies for Baby | Sleep Music | Best Baby Songs | The Kiboomers
1 Hour of Music Box Lullabies for Baby | Sleep Music | Best Baby Songs | The Kiboomers
Curated Video
THE KING OF ASANAS
Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.
The March of Time
MOT: 1938: Escaping Nazi Germany over the mountains
Escapees carrying suitcases walking through a mountain field, reaching a Swiss refugee hostel, where they are greeted and fed and allowed temporary friendly shelter.
Curated Video
The Science Behind Happiness: Understanding the Role of Hormones
In this video, the speaker explains that our emotions are actually chemical reactions in our bodies, and discusses the hormones responsible for happiness. They provide tips on how to release these hormones, such as getting sunlight,...
Curated Video
EASY STRESS RELIEF
Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.
Curated Video
Blood Pressure and Mean Arterial Pressure
In this episode, Leslie first defines what blood pressure is and shows how it varies in the blood vessels throughout the body. He then shows what Mean Arterial Pressure is and goes into two different ways to calculate it.
Curated Video
CRANE BALANCE
Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.
Curated Video
Yoga History and Benefits
This video provides an overview of the origins and diverse traditions of yoga, highlighting its roots in Hinduism, Buddhism, and Jainism. It explains how yoga is a holistic form of exercise that strengthens the body, improves posture,...
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Managing Anxiety
This video discusses panic attacks and anxiety, explaining their symptoms and potential causes. It also provides tips for managing and relieving stress, including natural remedies and techniques such as exercise, relaxation, and...
Curated Video
BEND YOUR BACKBONE
Lots of bending poses—forward and back, up and down—will make your spine strong and flexible. You’ll also tone your buttocks and thighs.
Curated Video
TUMMY TIGHTENERS
Today’s poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too—and that means better health from the inside out!
Curated Video
CAT STRETCHING
Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.
Curated Video
LEGS, LEGS, LEGS
Work your legs from top to bottom. Today’s exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.
Rachel's English
SOFT PALATE EXERCISES (6 of 6) -- Vocal Exercises -- American English Pronunciation
Learn about the soft palate and how it can affect your voice in this American English pronunciation video.
Curated Video
NETI—A CLEANSING TECHNIQUE
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies, too.
Curated Video
PERFECT POSTURE
Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.
Curated Video
SPECIAL: BLANKETS
Blankets can make your yoga session easier and more enjoyable. Wai Lana shows you how.