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TORSO TWIST TOES TOUCH
Twist your torso to touch your toes and loosen your spine, hips, and legs at the same time. Then balance on your buttocks in Full Arrow.
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CRADLE ROCK
Cradle your leg as you rock it back and forth to loosen your hips. Then try the Scoop, a fun and relaxing way to stretch the spine and hamstrings.
Rachel's English
TONGUE RELAXATION EXERCISES (3 of 6) -- Vocal Exercises -- American English Pronunciation
Learn tongue relaxation exercises in this video, part of a series on relaxation and placement.
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TOPSY TURVY
Today’s upside down poses give your glands a boost, regulating those pesky hormones.
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LORD OF THE DANCE
This graceful balancing pose is a study in concentration, poise, and beauty. After backbends and a twist, end the session with musical meditation.
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DYNAMIC COMBO ROLLS
Turn upside down, stretch your hamstrings, test your balance, and strengthen your abs all in one fun exercise that combines different poses.
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UN-KNOT YOUR NECK
Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.
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AB-SENSE
If you haven’t felt your abdominal muscles for a while, today’s poses will show you they’re still there as you strengthen, stretch, and twist them.
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STRETCH YOUR LEGS
Tight hamstrings make it harder to stretch forward fully. So make your hamstrings stretch like taffy with regular practice of today’s asanas.
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SALUTE TO THE SUN—PART 3
A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.
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BUTTERFLY SHOULDERSTAND
Today you’ll go from Plough to Shoulderstand to Butterfly and Bridge in a fun flow of upside down poses.
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SPECIAL: CHAIR POSES
Wai Lana shows you creative ways to use a chair in forward bends, backbends, and even inversions.
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LIZARD, LOCUST, & FLAPPING FISH
Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.
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SHOULDERSTAND FUN
Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.
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STAY COOL
Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.
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BACK RELIEF
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.
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PLOUGH IN AND BREATHE!
Wai Lana starts off with an invigorating stretch and breathing exercise. She then introduces an easy way to do the Plough.
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ARCH AND RELAX
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
Professor Dave Explains
Bronchodilators Part 2: Mechanisms of Action
Sulbutamol (commonly known as albuterol) is a common bronchodilator used to treat asthma. In this video we will look at how this drug interacts with smooth muscle cells. We'll also learn how muscarinic receptor antagonists work....
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BACKBEND BOONS
Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.
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LENGTHEN YOUR LEGS
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.
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YOGA DANCE
Stretch the kinks from your body with today’s asanas, then set your spirit free by dancing and singing with Wai Lana.
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SOOTHE YOUR NERVES
Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.
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THE HAMSTRINGS
Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.