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STRETCH THOSE ’STRINGS
Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.
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SPECIAL: HEMORRHOIDS
Aswini Mudra is an easy technique that helps relieve this common ailment. Combine it with the poses on today’s show for effective results.
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TADAGI MUDRA
Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body
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TERRIFIC TRIANGLE TWIST
This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.
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LOOSE LEGS, LOOSE HIPS
Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.
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CHIN LOCK
Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.
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LET’S TONE UP!
Wai Lana demonstrates exercises that tone buttocks and thighs and strengthen arms and abs. She also explains all the benefits of the Shoulderstand.
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TERRIFIC TRIANGLE
This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.
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BANISH LOWER BACK PAIN
Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.
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ROYAL FLUSH
Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.
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ABS-STRENGTHENING LEG EXERCISES
Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.
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TENSION SPOTS
Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.
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ANYONE CAN DO IT!
Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.
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ROCKING BOW
Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.
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EXHILARATION!
Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.
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CANNONBALL
You may not feel like you’re doing much, but this gentle exercise stretches the spine, strengthens the neck and abdominal muscles, loosens the hips, and relieves gas and constipation.
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STICK ’EM UP!
Get those arms up in today’s poses to loosen tight shoulders. You’ll even do Shoulderstand and Corpse with arms raised!
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THE IMPORTANCE OF BREATH
Learn this important breathing technique, Ujjayi Breathing, to release tension and calm the mind. It’s a perfect way to end a session of stretches, twists, and backbends.
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EASY STRETCHES FOR EVERYONE
Wai Lana shows you simple, invigorating poses that anyone can do to stretch and enliven both body and mind.
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RELEASE, ARCH, AND STRETCH
Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.
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TIP-TOP TRIO
Wai Lana shows you a trio of backbends to keep you in tip-top shape. You’ll strengthen your back, give your digestive system a boost, and improve your overall health.
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SHAKE A LEG!
Upside down leg-shaking rejuvenates tired legs and takes the pressure off varicose veins.
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BALANCE YOUR BUTTOCKS
Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles—fast!
Catalyst University
Introduction to the Science of Theta Waves
An introduction to the science and current research concerning theta waves for relaxation. Yes, they work!