Curated Video
Getting Started with Yoga
This video provides beginners with essential tips to start their yoga practice. It emphasizes the need for a yoga mat, comfortable clothing, proper breathing techniques, and the importance of meditation and starting with easy postures....
JJ Medicine
Chronic Fatigue Syndrome | Triggers, Symptoms, Diagnosis, Treatment
Chronic Fatigue Syndrome (CFS) is a condition involving debilitating fatigue that is accompanied by a variety of symptoms that become worse after exertion. These symptoms severely disrupt a patient's life. Furthermore, the fatigue...
Curated Video
Introduction to Weight Training
This video discusses the history and benefits of weight training, emphasizing the importance of finding the right routine based on your fitness level and goals. It provides safety precautions and emphasizes the importance of proper form...
Curated Video
Getting Started with Pilates
This video highlights the benefits of practicing Pilates as a way to improve fitness, especially for those recovering from illness or injury. It emphasizes the importance of starting under the guidance of an instructor to ensure correct...