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Case Study #1 & Case Study 2
This resource contains two case studies regarding calorie consumption and calorie expenditure. One case is an example of too many calories and the other is a case of too few calories. The questions pertain to what suggestions the class...
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Snack Smart Move More
Show your kids that staying healthy is the smart choice! They examine nutrition, healthy snacks, and the importance of staying active in a several-part lesson plan. There are different ideas for older and younger students here, and you...
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Nutrition in Me!
Third graders explain the basic healthy eating and physical activity concepts. In this healthy lifestyles lesson, 3rd graders describe two main components of a healthy lifestyle, demonstrate two different types of physical activity, and...
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Get Off the Couch!
This 1-page worksheet provides space to record physical activity over the course of 5 days. It suggests documenting the activity and duration.
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Let's Get Physical
Explore the benefits of physical activity and how it will affect your students' health. Students track their physical activities for one week and then compare their results. Collaboration with a math teacher woould be useful as it would...
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Physical Activity Can Reduce Your Stress
Identify sources of stress in your students' everyday lives. They are introduced to ways in which they can relieve stress and consider the value of physical activity in overall health.
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Benefits of Physical Activity
Identify at least five benefits of physical activity and guide young scholars to experience fun feeling healthy. Your class will participate in the Synchronized Chair Dance. Worksheet and Evaluation are included.
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Fit for Our Future
Students understand the importance of physical fitness as part of a healthy lifestyle. For this health lesson students create a display and presentation about what they learned.
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The Abc's of Healthy Eating
Students examine healthy eating as it relates to physical and mental health. In this the abc's of healthy eating lesson plan, students discuss the effects of unhealthy eating habits. Students examine the My Pyramid Food Guidance System...
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Teaching Fundamental Movement
Students perform fundamental movement activities for flexibility and motor skills. In this movement lesson plan, students perform physical activity for all grade levels.
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Fencing
Students practice fencing skills. In this physical education lesson, students develop fencing skills. Students watch a movie clip that shows fencing and then they begin their lessons. Students discover the rules and proper positioning...
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Sports Screeners
Students watch videos to discover the amount of physical activity in film and television. They present their findings to the class after viewing a film. They discuss how perceptions in films can influence young people.
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HEART THROBS
Students predict what might happen to their pulse rates after physical exertion and then make conclusions about the effects of physical activity on pulse rates.
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Breathing and Exercise
Learners observe and record how breathing changes with physical activities. In this physical activity lesson students form groups and complete their activity and worksheets.
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Music Notes
Students identify music notes. In this music notes lesson, students toss bean bags between partners the number of times of a note (quarter, half, dotted half, etc) value. Students also practice underhand tosses.
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Take a Hike!
Learners explore the benefits of staying active by going on a hike. In this physical education lesson, students discuss the concept of a hike, where a good place to hike is and what types of foods are necessary to stay nourished....
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The Energy Equation
Students explore human energy components. In this personal health lesson, students determine how food, sleep, and exercise impact human energy levels as they play BAM! Body and Mind interactive games. Students create motivational...
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Physical Education Lesson Plan: Fortune Cookies
Students investigate movement. In this physical education lesson, students select a "fortune cookie" made from crumpled paper and read the directions inside. Students perform locomotor skills by following the oral directions given.
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What is Physical Activity?
Students describe how the heart needs to work and rest. In this instructional activity on the heart, students feel their heart working, play a game of "Wise Owl Says" about physical activity and complete worksheets about physical...
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Obesity and Making Healthy Food Choices
Students determine healthy snack choices for themselves. In this eating habits lesson, students discuss snacks they regularly consume. Students cut and paste pictures of snacks that they think are good selections.
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3-Catch Basketball
Learners complete a 3-catch basketball activity to improve their basketball skills. In this basketball skills instructional activity, students participate in a 3-catch basketball activity with defense.
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Pass it Around
Learners participate in body awareness activities by lying in a large circle and passing a ball. In this body awareness lesson, students lie in a large circle and pass a ball in multiple fashions to improve their motor skills, problem...
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Badminton
Ninth graders, after exploring the concept that physical activity provides opportunities for enjoyment, challenge, self-expression, and social interaction, assess the rules of badminton. They study how to keep score in a match,...
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Fitness Stars
Students participate in an at-home physical fitness program. They draw "fitness slips" and complete the activity on the slip at home. The activities include fun sports-like activities, but also household chore activities like vacuuming...