Howcast - Learn how to get the most out of a water aerobics class from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do a water aerobics touch foot front and back exercise from Dancing with the Stars' Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do water aerobics exercises for senior citizens from Dancing with the Stars' Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do water aerobics punching from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to jog in a pool with a noodle, weights, and a belt from Dancing with the Stars' Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do water aerobics cross-country skiing from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do water aerobics tricep curls from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do water aerobics bicep curls from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do the water aerobics Charleston from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do water aerobics heel touches from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do water aerobics jumping jacks from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to get an extreme water aerobics workout from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to do water aerobics hamstring curls from Dancing with the Stars performer Aubree Marchione in this Howcast water workout video.

Howcast - Learn how to thrust a katana from Sensei Oliver Martin in this katana sword fighting video from Howcast.

Howcast - Learn how to do a chest press and fly with a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.

Howcast - Learn how to do a backward and forward lunge with a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.

Howcast - Learn how to do a squat and over-the-top combo using a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.

Howcast - Learn how to do cross country switch jumps with a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.

Howcast - Learn how to do a leg workout with a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.

Howcast - Learn how to do knee-strengthening exercises with a bosu ball from personal trainer Rachel Shasha in this exercise ball workout video from Howcast.

Howcast - Learn how to use a bosu ball from personal trainer Rachel Shasha in this exericse ball workout video from Howcast.

Howcast - Learn how to do a jump squat with shoulder press in this Howcast workout video about plyometric exercises.

Howcast - Learn how to do a sumo jump squat with weights in this Howcast workout video about plyometric exercises.

Howcast - Learn how to do a double arm swing in this Howcast workout video about plyometric exercises.