Individual throwing & catching sport skills - Off the wall into the cone

Individual movement & locomotion PE skills - Shoulder ball rolling

Individual movement & locomotion PE skills - Jump in the spinning hoop

Individual basketball skill practice: Develop your ball handling

Individual basketball skill practice: Practice passing behind your back at the wall

In this session you’ll be practicing controlling a ball using a hockey stick, and shooting at targets

This PE game setup is great for practicing a variety of different sports skills, developing accuracy, direction, co-ordination and power

Individual movement & locomotion PE skills - Noodle knee balances

Individual movement & locomotion PE skills - (Jump rope) Running on the spot

Individual fitness exercises - Spiderman push-ups

Individual basketball skill practice: Develop your cross-overs while dribbling

Individual basketball skill practice: Develop your cross over technique

Individual soccer & football skills - Chipping into the goal

Individual basketball skill practice: Practice your chest passing

Individual movement & locomotion PE skills - Weaving & transferring

Individual movement & locomotion PE skills - Hurdle jump squats

Individual movement & locomotion PE skills - Crossing the bridge

Individual fitness exercises - Hand walk out push-ups

Individual fitness exercises - Bench bunny hopping

In this session you’ll be practicing co-ordination by throwing & catching in different ways

Individual throwing & catching sport skills - Side to side ball spinning

Individual throwing & catching sport skills - Bean bag knee taps

Individual movement & locomotion PE skills - Hip twists

Individual movement & locomotion PE skills - (Jump rope) Skiers