Individual fitness exercises - Ball push-ups

Individual movement & locomotion PE skills - (Jump rope) Scissor leg jumps

Individual volleyball skills, here you'll be developing your jump setting

Individual movement & locomotion PE skills - Power leg plants

Individual soccer & football skills - Trap, drag & roll behind

In this session you’ll be practicing soccer skills, & hand-eye co-ordination with small balls.

You'll be practicing different tasks using a bean bag, jump rope, and large rubber ball

The numbers game is a way to setup a PE activity you can easily play with a larger group, for sports like soccer, basketball, rugby or hockey, adding an exciting and challenging way for players to play 1v1, 2v2, 3v3...

Individual fitness exercises - Shoulder balances

Individual soccer & football skills - Shoot around the goal

Individual volleyball skills, here you can practicing your digging and setting skills along the court lines

Individual soccer & football skills - Infinity loop ball control

Individual soccer & football skills - Half volleys into the goal

Individual fitness exercises - 1 foot reach & balance

Individual basketball skill practice: Develop your dribbling awareness

Individual basketball skill practice: Practice your quick bouncing and movement

Individual basketball skill practice: Develop your dribbling in different positions

You'll be practicing different tasks using a racquet & ball, spot markers, and a basketball

Individual soccer & football skills - Circle weaves & rolls

Individual basketball skill practice: Develop your ball bouncing control

Individual basketball skill practice: Develop your ball bouncing control

Individual basketball skill practice: Develop your bouncing control

Individual basketball skill practice: Practice your cross overs

Individual basketball skill practice: Develop your fingertip control