Individual striking and tennis skills - Sit down & stand up

Individual striking and tennis skills - Infinity loop bouncing

Individual fitness exercises - 1 handed wall push-ups

This video provides basic aerobic tips and steps to help beginners get started with their exercise routine. It emphasizes the importance of warming up and includes various aerobic dance steps such as step touch, step out, peel back, V...

This video provides essential tips for effective weight training sessions. It emphasizes the importance of warming up and cooling down, staying hydrated, and paying attention to breathing techniques. By following these tips,...

Individual fitness exercises - Squat & push

In this video, you will find essential tips and trivia for aerobics, ensuring a safe and effective workout. Learn about the importance of dressing comfortably, choosing the right exercise gear and shoes, and warming up properly to...

Individual soccer & football skills - Knee ups

Individual fitness exercises - Straight frog jumping

Individual movement & locomotion PE skills - Long jumps

Individual movement & locomotion PE skills - (Jump rope) Double unders

Individual soccer & football skills - Accuracy passing

Individual volleyball skills, here you'll be practicing your overarm serving against the wall

Individual volleyball skills, here you'll be practicing the pancake skills

In this session you’ll be practicing hand-eye co-ordination with a tennis racquet and ball

In this session you’ll be practicing the basics of basketball dribbling with some ball handling skills

In this session you’ll be practicing volleyball digging, and underarm serving

Try out these 6 (out of 36) dynamic P.E activities:



1. T
oe reaches<
br/>2. Ski hops/>3. Mountain cl
imbs
4. P
istol squats
/>5. Bench dips
6. Squat & push

Have your students work on the 6 components...