Our modern diet is rife with specific dietary deficiencies. This explores just 5 discrepancies between our diet, and that of our primal ancestors. Fig Leaf Rag Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By...

An organic compound required by organisms in very small quantities for growth and to maintain good health.
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A Twig Science
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Key scientific terms defined in just 60 seconds using stunning images and...

A substance that can protect against damage caused by free radicals.
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A Twig Science
Glossary Film.
Key scientific terms defined in just 60 seconds using stunning images and concise textual definitions. Twig...

Malnutrition is the biggest risk to health worldwide. It has become a common problem in the developing world. What is it and how does it develop? Biology - Healthy Living - Malnutrition is a chronic lack of nutrients. Malnutrition is the...

Discover which foods are vital for a healthy diet. What should you be eating, how much, and why? Biology - Healthy Living - Learning Points. You need a balanced diet to be healthy. A balanced diet is varied and contains different amounts...

How an investigation into a skin disease in the American Deep South revealed the true value of a healthy diet - and what happens when you don't consume enough vitamins. Biology - Healthy Living - A lack of specific vitamins can cause...

Your outward appearance can be affected by what you put in your body as well as external factors. What are the vital nutrients for beautiful skin, hair and nails? Biology - Healthy Living - Learning Points. A balanced diet is the key to...

From newborn babies to the elderly, changes to our diet at are vital as our age progresses. Find out how different nutrients help our bodies function at different stages in life. Biology - Healthy Living - Our nutritional needs change as...

Discover the key to a balanced diet.
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Guess What I Am while developing basic English reading skills.

Discover how a colorful diet rich in fruits and vegetables can combat aging by supplying your body with essential antioxidants. Learn the science behind how antioxidants like polyphenols and vitamin C help maintain skin elasticity and...

Dive into the fascinating world of winter eating habits and discover why we tend to choose richer, calorie-dense foods during the colder months. Learn about the body's thermoregulation process and how it influences our dietary choices,...

Dive into the science behind how certain fruits can aid in weight loss and improve overall health. This video explores the properties of apples, pineapples, kiwis, and grapefruits, examining their roles in fat absorption, appetite...

Spring heralds a season of rejuvenation, affecting everything from our mood to the natural world around us. As the days lengthen and temperatures rise, our bodies experience a surge in serotonin, enhancing our mood and vitality. This...

Sigh. Nutrition research is often bad, and how we talk about it is even worse. If you believe the hype from the past several years, intermittent fasting doesn’t only help you lose weight, it may go so far as to prolong your life. So what...

Let's learn why do we need to eat veggies to be healthy!

Delve into the world of beneficial bacteria and their crucial role in our lives. Discover how these good bacteria aid in food digestion, help maintain a balanced digestive system, and even produce essential vitamins like vitamin K....

This video discusses the importance of consuming foods rich in vitamins for overall health and well-being. It highlights various vitamins found in foods like fruits, vegetables, milk, and eggs, and explains their roles in the body....

Discover the powerful cancer-fighting properties of avocados with the toxin persin, while also reaping the benefits of antioxidants like vitamin C&E for glowing skin and improved eye health. This cholesterol-free fruit is a guilt-free...

Oranges

Meat

This video explores the debate surrounding eggs and cholesterol, highlighting the nutritional benefits of eggs while also discussing the potential risks associated with high egg consumption. It emphasizes the importance of moderation and...

This video highlights the importance of Vitamin E in maintaining overall health and well-being. It emphasizes the sources of Vitamin E, such as fresh asparagus, nuts, and oils, and explains how fats are essential for its absorption. The...

Vitamin