Dubbed the "sunshine vitamin" because sun-exposed skin produces it, vitamin D promotes strong bones and teeth and combats osteoporosis. Get your daily dose with these foods.

Also called ascorbic acid, vitamin C not only boosts the immune system but also maintains a healthy heart, bones, eyes, teeth and gums, aids in collagen production, and helps heal wounds.

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Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system, and helps fight infection.

Vitamin A is not only good for your eyesight, it also promotes, growth, a healthy immune system, and healthy bones, teeth, hair, skin, and nails.

Vitamin E is a fat-soluble vitamin and powerful antioxidant that promotes healthy skin and eyes, boosts your immune system, and even reduces the risk of blood clots.

The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health.

Freeze apples to pack the freshness of autumn into your homemade pies and other tasty delights all year long.

Vitamin D is important to keep your bones healthy, particularly as you age and to protect you against diseases. Sunshine is a great source of this nutrient, but if you don't get a lot of rays or eat the right foods, you may have to add D...

With all the conflicting medical advice out there, it's hard to know whether multivitamins are a daily necessity or a waste of money. What's a health-conscious consumer to do?

Oranges are small enough to fit in your pocket and are packed with nutrients such as calcium, magnesium, folate, and vitamin C. Peel an orange and reap the benefits.

Just because they look sinful doesn't mean they have to do harm. Get creative and find ways to make desserts that actually are as good for you as they taste.

Vitamins targeted to women's life stages enhance your health and well-being. If you are pregnant, you can also support the health of your unborn children with the right vitamins.

Why sharks need vitamins to supplement their diets - and how their handlers get the job done.

Learn the differences between a pharmacy for animals versus one for humans.

Learn the differences between a pharmacy for animals versus one for humans.

Why sharks need vitamins to supplement their diets - and how their handlers get the job done.

Learn the differences between a pharmacy for animals versus one for humans.

Why sharks need vitamins to supplement their diets - and how their handlers get the job done.

Learn the differences between a pharmacy for animals versus one for humans.

Just like humans take vitamins and nutritional supplements to stay healthy, at the St. Louis Zoo animals get vitamins and nutritional supplements as well.

Learn the differences between a pharmacy for animals versus one for humans.

This video will help you understand the differences between the holiday blues and SAD, learn about the two types of SAD, and discover the possible causes and interventions for this seasonal mood disorder. Dr. Marks breaks down the...

When it comes to eating fruits, there is an incredibly wide variety, as they come in all shapes and sizes, textures, flavors, and colors. When it comes to fruits like apples and grapes, most people know that its completely safe, and even...