This video follows Yang Long Chao, who is training to be a wrestler as he decides to make the move from sport schools to an ordinary life. <br/>
China's Forgotten Heroes part 10/10

Individual fitness exercises - 1 handed wall push-ups

In this video, the teacher helps a group of children understand their diet and see the unhealthy habits they have become accustomed to. <br/>
Fit for Kids part 2/6

This video depicts the harsh reality of injured athletes who attended sports schools in China and what life has to offer after athletes retire. <br/>
China's Forgotten Heroes part 3/10

Teach your class these simple jumping coaching points, run them through some exercises, and setup a simple activities for them to practice.

Learn the different muscles around your body as you stretch them before and after playing different sports

Learn more of the muscles around your body as you stretch them before and after playing different sports

Blast off! These Cannon Launchers are great fun to jump, stomp, catch and more! Coach John walks our class through some quick and easy activities to get started!

Individual fitness exercises - Squat & push

Take your students through the fundamental locomotion movements with the correct technique for running, skipping, hopping, jumping, gallooping, side-stepping, leaping

PE fitness circuit activities for students to exercise and work on their core, flexibililty, stamina, leg & arm strength using simple equipment

The perfect combination of flying discs and golf. This awesome outdoor sport teaches throwing skills and decision making in a fun and competitive environment. Set up a simple course, pass out scorecards or organize a school tournament!

Individual soccer & football skills - Knee ups

Individual fitness exercises - Straight frog jumping

Put a great twist on playground ball games with these Bullying Awareness activities that promote teamwork and inclusiveness. Blast away bullies and count with your friends with these awesome games you can take right to the schoolyard.

Focus on specific body parts to help your students get ready for an exciting lesson using these warm-up ideas.<br/>
Students can go through this routine individually in their own space, without any equipment

Individual movement & locomotion PE skills - Long jumps

Individual fun tasks to try with a foam in PE

This specialized Slow Motion Soccer Ball is a great Adapted PE ball. The 10 oz. of sand inside the ball make it easier to catch with the foot, has a great auditory sound and slows the roll to make for higher success in learning drills.

Get your flyer skills on with these great introductory lessons on using Flying Discs. John shows some great activities that teach the basics of catching and throwing combined with the Bullying Awareness program to provide teachable...

Individual movement & locomotion PE skills - (Jump rope) Double unders

Bring some calm and focus to your next class with Yoga! The poses, movements and relaxed nature of the lesson will be a great change from the usual high energy nature of Phys Ed programs.

Coach Dan sets up a fun and challenging obstacle course that is sure to get our students into action. Combine classic challenge course patterns with fitness exercises to raise the bar even further!

Let's get creative and have students design their own course! Let their imagination run wild with great obstacles and new ways to navigate them, all while working together as a team.