Individual striking and hockey skills - Under the hurdle & shoot

Individual striking and hockey skills - Dribbling under hurdles

Individual striking and hockey skills - Bounce & tapping up

Individual movement & locomotion PE skills - Cone stacking & balancing

How to teach the volleyball spiking/hitting› Get your students into pairs and have them hitting the ball to each other.

Individual striking and tennis skills - Keep the ball in the hoop

Forehands & backhands

Individual throwing & catching skills - Back through the legs for skill

Individual volleyball skills, here you'll be developing your digging technique with bouncing

Individual throwing & catching sport skills - Hop catching in the air

Individual striking and tennis skills - Tap up through your legs

Individual striking and hockey skills - Flicking up into the hoop

Build upper body strength, work on pattern recognition and build creative courses using the Power Cross Challenge Mat! Coach Chip shows us how it all works, and the different ways you can use Power Cross in your next Phys Ed class.

How to teach the volleyball dig › Get your students into pairs and have them feeding and passing the ball.<br/>

Individual throwing & catching skills - Bounce under your legs

• Soccer/kicking individual ball skill challenges •<br/>

Individual tasks to try with an exercise ball in PE and fitness

These sensory soccer ideas are a great way to teach adapted soccer activities to include our special needs athletes. Perfect for visually impaired participants!

Individual movement & locomotion PE skills - Balance & bend down

Build teamwork, creative thinking and cheer on your friends with these great relay race activities. Coach Laura shows some of her favorite games to get your students moving!

Individual fitness exercises - Side squat jumping

Whole class unique competitive PE game using a large gym/exercise ball, with a different approach for students to practice their throwing and target skills.

Use foam noodles to have a safe, fun fitness program. Using the FlagHouse Noodlecize kit, John takes us through a great workout that will have your group huffing, sweating and laughing along together.

Individual follow-along ideas for PE, including warm-ups, fitness, volleyball skills (digging, setting, serving), target hitting, using a volleyball, cones and a bucket