Howcast - Learn how to foam roll your neck in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn the best muscles to foam roll if you are a cyclist in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your pectorals in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll to prevent knee pain in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your upper shoulders and traps in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your piriformis in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your peroneals in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your wrist flexors and extensors in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your calves in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your psoas in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your hamstrings in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to release your IT band with a foam roller in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your hip flexors in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your adductor muscles if you are new to foam rolling in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn advanced techniques for foam rolling your adductor muscles in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll your back in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - Learn how to foam roll for better posture in this Howcast video featuring certified NYC trainer Amanda Edell.

Howcast - See what people in NYC had to say when asked how they handle pooping when they're on a date, in this Howcast video.

Howcast - See what people in NYC had to say when asked for tips on how to pick up a stranger, in this Howcast video.

Howcast - See what people in NYC had to say when asked how far you should go with sex on a first date, in this Howcast video.

Howcast - See what people in NYC had to say when asked how many people you can sleep with before it becomes gross, in this Howcast video.

Howcast - See what people in NYC had to say when asked to share their dirty talk do's and don'ts in this Howcast video.

Howcast - See what people in NYC had to say when asked for their best sexting tips in this Howcast video.

Howcast -New York City residents generate 12,000 tons of refuse per day. Here's how to recycle some of that waste and make NYC a better place to live.