You might think of meditation as just a New Age trend, but it may actually benefit your brain!

Howcast - Learning how to still your body and calm your mind has all kinds of benefits. See which kind of meditation might prove useful for you.

Mindfulness's attention to the here and now. It's being fully present in the moment. You are experiencing the present moment and non-judgmental way. The brain model of depression is hypo-connectivity between the...

This video explores five fun facts about mediatation.

What if you could put on a bracelet, no larger than a watch, and feel better? That's exactly what Apollo Neuro claims their mood-altering wearable neurotech can do. It seems too good to be true for a single vibrating device to decrease...

In his series 'Redesign my Brain', award winning documentary maker Todd Sampson sets out to learn how to manage fear. To demonstrate it is possible to overcome fear Todd will walk on a wire across two skyscrapers – a world first for...