Catalyst University
Tensor Fascia Latae (TFL) | Clinical Anatomy & Physiology
In this video, we explore the anatomy of the tensor fascia lata (TFL) muscle by discussing its origin, insertion, and other relevant clinical features.
Brian McLogan
Learning how to identify compression and stretches of multiple functions
👉 Learn how to identify transformations of functions. Transformation of a function involves alterations to the graph of the parent function. The transformations can be dilations, translations (shifts), reflection, stretches, shrinks,...
Catalyst University
TherEx | Levator Scapulae Stretch
In this video, I demonstrate a stretch to the levator scapulae muscles.
Ti & Me TV
How To Get Flexible Legs I Follow Along Stretch Routine
Get REALLY flexible legs fast by following along to this stretching routine! Your splits and other flexibility tricks will be much easier after completing these stretch exercises. Today's focus is ALIGNMENT and how to improve the...
Ti & Me TV
3 Stretches For Hamstring Flexibility
Try 3 easy hamstring stretches to improve flexibility quickly! I guide you through each stretch exercise to help you reach your optimal range of motion. Today I am stretching from home, just like you.
Ti & Me TV
Dance Stretches For A Higher Leg Hold
Struggling to get your leg hold? Try this beginner friendly stretch routine that will help increase flexibility and leg hold height.
Ti & Me TV
The Truth About Your Splits- Advice For Dancers
Oh man. We are dropping some tough love on why you aren't getting your splits. I give you flexibility tips and other dance advice to help you out on your journey!! Remember that flexibility is not everything and that it does take...
Catalyst University
TherEx | Scalene Stretches [for Anterior, Middle, & Posterior Scalenes]
In this video, I demonstrate stretches targeting each of the scalene muscles: anterior, middle, and posterior scalenes.
Brian McLogan
Identifying multiple characteristics from the equation of a parabola
We will learn how to graph a quadratic in vertex form and graph a quadratic in standard form by completing the square and rewriting the equation in vertex form. When the quadratic is in vertex form we learn how to identify the axis of...
Ti & Me TV
Splits and Oversplits Stretches I @MissAuti
Super simple tutorial to get your oversplits! This type of extreme flexibility is awesome, but make sure you are nice and warm (lots of cardio and stretching) before you try them out! I use yoga blocks, but you can use books.. rolled up...
Catalyst University
TherEx | Suboccipital Stretches
In this video, I explain and demonstrate a stretch of the suboccipital muscle group.
Curated Video
FORWARD FOLDS
Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
Ti & Me TV
Beginner Stretches For Leg Flexibility
Try this beginner stretch routine for leg flexibility. Today's focus is deepening into the stretch to improve flexibility quickly!
Curated Video
SPINAL SPIRAL
Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.
Catalyst University
Hamstring Length Test (@ 90/90) | Rationale & Demonstration
In this video, I explain and demonstrate the hamstrings muscle length test (hamstrings @ 90/90), a special test used to assess for hamstring tightness/contractures.
Ti & Me TV
Want to do the Splits? Do THIS!
This quick stretch routine hits all the muscle groups you need to lengthen to get your side and center splits!
Catalyst University
Diaphragm & Intercostal Muscle Stretches
In this video, I explain and demonstrate how to perform three stretches for the inspiratory muscles: the thoracic diaphragm and the intercostal muscles.
Catalyst University
TherEx | Sternocleidomastoid (SCM) Stretch
In this video, I demonstrate a stretch of the sternocleidomastoid (SCM) muscle.
Curated Video
PAIN IN THE NECK?
Wai Lana shows you simple exercises you can do anytime to relieve a stiff, tense neck. Then, once you’ve got the kinks out, you can try Headstand.
Ti & Me TV
Flexibility Stretches with @Miss Auti
Try these flexibility stretches at home or in a studio for higher extensions and stronger flexibility tricks! We have basic stretches for dance and a flexibility band tutorial.
Curated Video
BACK RELIEF
Join Wai Lana for three simple poses to release stiffness and tension in your back and shoulders. Then combine groin stretches with forward bends, twists, and leg lifts.
Curated Video
FITNESS - Learn British English Vocabulary & Phrases with English Like a Native
Learn all the basic fitness / exercise / fitness vocabulary & phrases that the average native will know. This British English lesson will give you everything you need to talk about fitness with confidence, just like a native speaker.
Brian McLogan
How to find the horizontal and vertical compressions, stretches of multiple functions
👉 Learn how to identify transformations of functions. Transformation of a function involves alterations to the graph of the parent function. The transformations can be dilations, translations (shifts), reflection, stretches, shrinks,...