Instructional Video2:26
Curated Video

How to Administer Female Fertility Drugs

9th - Higher Ed
Howcast - Learn how to administer female fertility drugs in this Howcast video about infertility.
Instructional Video2:57
Curated Video

How to Do Pop & Lock Arm Moves

9th - Higher Ed
Howcast - Learn how to do pop and lock arm moves in this street dance video from Howcast.
Instructional Video4:49
Curated Video

Healthy Diet Tips for Models

9th - Higher Ed
Howcast - Learn how to stay model thin without starving yourself from model scout Trudi Tapscott in this Howcast video.
Instructional Video1:23
Curated Video

How Physical Inactivity Increases Your Risk of Heart Disease

9th - Higher Ed
Howcast - Learn how physical inactivity increases your risk of heart disease from Dr. Dennis Finkielstein in this Howcast video.
Instructional Video1:14
Curated Video

How to Stretch before Sprinting

9th - Higher Ed
Howcast - Learn how to stretch before sprinting from sprinting coach Shane Paul Neil in this Howcast video.
Instructional Video1:29
Curated Video

Does Sprinting Burn More Body Fat than Distance Running?

9th - Higher Ed
Howcast - Learn which burns more body fat -- sprinting or distance running -- from sprinting coach Shane Paul Neil in this Howcast video.
Instructional Video1:14
Curated Video

What Is "Rig"?

9th - Higher Ed
Howcast - Learn what "rig" is from sprinting coach Shane Paul Neil in this Howcast video.
Instructional Video1:11
Curated Video

How Long You Should Foam Roll Each Muscle

9th - Higher Ed
Howcast - Learn how long you should foam roll each muscle in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video1:00
Curated Video

Benefits of Using a Textured Foam Roller

9th - Higher Ed
Howcast - Learn about the benefits of using a textured foam roller in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video1:39
Curated Video

2 Tools for Massaging Very Tight Muscles

9th - Higher Ed
Howcast - Learn about two tools you can use to massage very tight muscles in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video1:20
Curated Video

How to Know Which Muscles to Foam Roll

9th - Higher Ed
Howcast - Learn how to know which muscles need to be foam rolled from certified NYC trainer Amanda Edell in this Howcast video.
Instructional Video1:35
Curated Video

How to Foam Roll the Bottom of Feet

9th - Higher Ed
Howcast - Learn how to foam roll the bottom of your feet in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video1:07
Curated Video

How to Foam Roll Your TFL

9th - Higher Ed
Howcast - Learn how to foam roll your TFL in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video2:01
Curated Video

How to Foam Roll Your Glutes

9th - Higher Ed
Howcast - Learn how to foam roll your glutes in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video4:25
Curated Video

Best Muscles to Foam Roll If You Are a Runner

9th - Higher Ed
Howcast - Learn the best muscles to foam roll if you are a runner in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video4:05
Curated Video

Best Muscles to Foam Roll If You Are a Cyclist

9th - Higher Ed
Howcast - Learn the best muscles to foam roll if you are a cyclist in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video2:06
Curated Video

How to Foam Roll Your Piriformis

9th - Higher Ed
Howcast - Learn how to foam roll your piriformis in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video2:03
Curated Video

How to Foam Roll Your Peroneals

9th - Higher Ed
Howcast - Learn how to foam roll your peroneals in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video1:59
Curated Video

How to Foam Roll Your Calves

9th - Higher Ed
Howcast - Learn how to foam roll your calves in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video1:58
Curated Video

How to Foam Roll Your Hamstrings

9th - Higher Ed
Howcast - Learn how to foam roll your hamstrings in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video1:39
Curated Video

How to Foam Roll Your Adductor Muscles (Advanced Techniques)

9th - Higher Ed
Howcast - Learn advanced techniques for foam rolling your adductor muscles in this Howcast video featuring certified NYC trainer Amanda Edell.
Instructional Video1:47
Curated Video

How to Lose 2 Pounds Per Week

9th - Higher Ed
Howcast - Shed extra weight safely and effectively with these tips.
Instructional Video1:42
Curated Video

How to Work Out in Half an Hour

9th - Higher Ed
Howcast - It's difficult keeping your priorities straight, but exercise is key to reducing stress and maintaining health. Carve out 30 minutes a day, and make it count.
Instructional Video2:00
Curated Video

How to Build Muscle & Get a Hard Body

9th - Higher Ed
Howcast - Follow these get-ripped-quick tips for muscles in a few months.