New Year's resolutions often include a goal to exercise more, so we've put together a few of our favorite fitness-themed episodes into one place for our lovely viewers!

While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect -- including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar's many aliases to...

What to eat for a workout

Howcast - What you eat and drink before running a 5K race can affect the health benefits of running -- as well as determine how you feel during your run. Get the most out of your race with the right diet.

Howcast - Treatment of alcohol withdrawal symptoms can ease discomfort and prevent more serious symptoms from developing. Frequently, patients with mild symptoms can be treated on an outpatient basis.

Smoking withdrawals challenge you physically and psychologically. Cope successfully and kick the habit for good.

Heatstroke occurs when the body is unable to cool itself. Knowing first-aid techniques to treat this dangerous condition could save a life.

This video discusses new research that suggests sports drinks can lead to alarming levels of tooth erosion, eating away dental enamel at a rate 30 times greater than plain water. Scientists from the University of Birmingham have...

Aaron Carroll and Tiffany Doherty address viewer questions about tobacco research, vitamin D, Coronavirus, breast milk production, and whether sports drinks help with a fever!

YouTuber Logan Paul talks about his evolution as a content creator and how he has expanded his reach into the world of NFTs, sports drinks and the world of professional boxing.

Coca-Cola is giving the Powerade brand its first update in more than a decade and Shane Grant, President of the Still Beverage Division told Cheddar the time is ripe for change.

Children and teens shouldn't consume sports and energy drinks, nor should they be marketed to them, Canadian pediatricians say