You all had some questions that you really wanted answers to over the years, so we’ve compiled a bunch of the most popular videos answering those questions together in one place!

People with ADHD often have problems getting to sleep, but is it the ADHD symptoms that causes the lack of sleep or lack of sleep that cause ADHD symptoms?

What happens to your mind if you don't sleep? Not enough sleep affects your memory. One of the things that can happen if you don’t sleep it changes your thinking abilities and impairs your memory.
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The first way sleep...

Did you know that many people with ADHD also have sleep problems? Research is showing that the disorder itself changes your circadian rhythm. That’s what this video is about.

When my wife's water broke, minutes after I went to bed back in January of 2002, I remember driving her to the hospital and anguishing over one thought: "I'm never going to be well rested again". If there's one things all new parents...

Sleep is central to our physical and mental health, but people have far less shut-eye today than they did a century ago. What is the impact?

New research suggests people who go to bed late were shown to have a 10 percent higher mortality rate than early risers. The study, published in Chronobiology International, observed 433,628 individuals for a 6-and-half-year period....

Millions of people in the UK have trouble sleeping, and Guardian reporter Leah Green is one of them. Like many insomniacs, she has tried all the home remedies, sleep hygiene techniques and gadgets designed to cure her sleep problems. She...