Curated Video
Sit-Ups, Push-Ups, and Lunges
Coach Socrates puts Miss P through a full work out to exercise the major muscle groups with sit-ups, push-ups and two different sets of lunges.
Curated Video
Creating a Home Gym
Dr. Algae describes how your student can create a home gym so that he may work out when he likes.
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Woman doing her workout in gym (crunches diagonally)
Medium long shot of a woman in a gym. She is doing some fitness exercises. Around her there are some gymnastic apparatuses. Her current exercise is crunches diagonally.
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Woman doing her workout in gym (crunches diagonally)
Woman doing her workout in gym (crunches diagonally)
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MS, Silhouette of man doing sit-ups against sky at sunset, Ljubljana, Slovenia
MS, Silhouette of man doing sit-ups against sky at sunset, Ljubljana, Slovenia
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Montage of people working out on various machines at YMCA gym
People work out on treadmills, elliptical machines and get advice from Personal Trainer.
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Woman doing her workout in gym (stomach exercise)
Medium long shot of a woman in a gym. She is doing some fitness exercises. Around her there are some gymnastic apparatuses. Her current exercise is stomach exercise.
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man jumping onto a punching bag and doing vertical sit ups to train
man jumping onto a punching bag and doing vertical sit ups to train
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trainer helping a male client do sit ups with dumbbells
trainer helping a male client do sit ups with dumbbells