Instructional Video1:19
Curated Video

How to Walk across a Dip Bar

9th - Higher Ed
Howcast - Learn how to walk across a dip bar from Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell in this Howcast workout video.
Instructional Video1:40
Curated Video

How to Do Monkey Bar Jumps

9th - Higher Ed
Howcast - Learn how to do monkey bar jumps from Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell in this Howcast workout video.
Instructional Video1:14
Curated Video

How to Do a Side Plank with Hip Lift

9th - Higher Ed
Howcast - Learn how to do a side plank with hip lift from Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell in this Howcast workout video.
Instructional Video1:46
Curated Video

How to Do a Warrior Side Plank

9th - Higher Ed
Howcast - Learn how to do a side plank from Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell in this Howcast workout video.
Instructional Video1:36
Curated Video

How to Do a Dive Bomber Push-Up

9th - Higher Ed
Howcast - Learn how to do a Dive Bomber push-up from Warrior Fitness Boot Camp creators Ruben Belliard and Alex Fell in this Howcast workout video.
Instructional Video2:07
Curated Video

How to Do a Jump Hook Shot

9th - Higher Ed
Howcast - Learn how to do a jump hook shot from former top-ranking college basketball player Jason Curry in this Howcast video.
Instructional Video1:32
Curated Video

How to Prevent Shoulder Pain Caused by Foam Rolling

9th - Higher Ed
Howcast - Learn how to prevent the shoulder pain that can be caused by holding yourself up to foam roll in this Howcast video featuring trainer Amanda Edell.
Instructional Video1:41
Curated Video

How to Do a Crucifix Neck Crank MMA Submission

9th - Higher Ed
Howcast - Learn how to do a crucifix neck crank MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video.
Instructional Video2:54
Curated Video

How to Do an Arm Triangle Choke from Mount MMA Submission

9th - Higher Ed
Howcast - Learn how to do an arm triangle choke from mount MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video.
Instructional Video2:17
Curated Video

How to Do an Inverted Arm Lock / Hiza Gatame from Guard

9th - Higher Ed
Howcast - Learn how to do an inverted arm lock / hiza gatame from guard MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video.
Instructional Video1:10
Curated Video

How to Do a Hammerlock Wrestling Move

9th - Higher Ed
Howcast - Learn how to do a hammerlock wrestling move from Monster Factory's "Trademark" Tommy Maclin and "Amazing" Mike Spanos in this Howcast video.
Instructional Video3:39
Curated Video

How to Know If a Suit Fits Properly

9th - Higher Ed
Howcast - Learn how to tell if a suit fits properly from Louis Purple menswear boutiques founder Charles Brunold in this Howcast video.
Instructional Video2:06
Curated Video

How to Turn an Old Sweater into a Strapless Dress

9th - Higher Ed
Howcast - Transform your boyfriend's baggy old sweater into this fitted tube dress cute enough for date night.
Instructional Video2:05
Curated Video

How to Play Lingerie Football

9th - Higher Ed
Howcast - If you don't mind passing the pigskin in your underwear -- and in front of large crowds -- you might have what it takes for lingerie football!
Instructional Video1:23
Curated Video

How to Do a Half Cab on In-Line Skates

9th - Higher Ed
Howcast -Learn how to do a half cab on rollerblades from in-line skater Tim Phang in this Howcast video.
Instructional Video1:33
Curated Video

5 Best Putting Tips for Golfers

9th - Higher Ed
Howcast -Learn the five best putting tips from golf pro Michael Samaniego in this Howcast golf video.
Instructional Video2:30
Curated Video

How to Do a Pole Bend in Pole Dancing

9th - Higher Ed
Howcast -Learn how to do a pole bend from pole dancing instructor Mai Yee in this Howcast video.
Instructional Video3:07
Curated Video

How to Give a Chair Massage

9th - Higher Ed
Howcast -Learn how to give a chair massage from massage therapist Renee French in this Howcast video.
Instructional Video1:05
Curated Video

How to Do the Basic Style in Salsa Dance

9th - Higher Ed
Howcast -Learn how to do the basic style from salsa dance expert Jorday Rivera in this Howcast dance video.
Instructional Video1:04
Curated Video

How to Do the Shoulder Feint Soccer Trick

9th - Higher Ed
Howcast -Learn how to do the soccer trick known as the shoulder feint from soccer coach Deejae Johnson in this Howcast video.
Instructional Video1:32
Curated Video

How to Throw an Around-the-World Pass in Women's Lacrosse

9th - Higher Ed
Howcast -Learn how to throw an around-the-world pass from coaches at Gameday Lacrosse in this Howcast video.
Instructional Video1:31
Curated Video

How to Give a Head Massage to Someone Lying Down

9th - Higher Ed
Howcast -Learn how to give a head massage to someone lying down in this Howcast video featuring massage therapist Judie Rhed Yim.
Instructional Video2:14
Curated Video

How to Massage the Neck during a Head Massage

9th - Higher Ed
Howcast -Learn how to massage the neck as part of a head massage in this Howcast video featuring massage therapist Judie Rhed Yim.
Instructional Video2:15
Curated Video

How to Massage Shoulders during a Head Massage

9th - Higher Ed
Howcast -Learn how to massage shoulders as part of a head massage in this Howcast video featuring massage therapist Judie Rhed Yim.