In this video, we explore the drop arm test, a special test used in the diagnosis of a full-thickness rotator cuff tear. We also touch on its psychometrics including sensitivity and specificity.

This pose packs a lot of punch: It strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest, and tones the abdominal organs.

Loosen your hamstrings to release your hips for deeper forward bends. Stretch your thighs and release your groin for deeper backbends.

Wai Lana shows you an ancient technique that releases anger and stress, leaving your mind clear and calm. Another key benefit: It regulates the thyroid, which is essential to overall health.

Wai Lana shows you a series of poses to strengthen your abs, thighs, and back muscles—all essential for a healthy back.

Flush your brain with fresh blood in Shoulderstand and Plough, the queen and prince of asanas. The increased circulation will leave you flush with energy.

Wai Lana shows you how to release knots of tension in the upper back and shoulders—without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

How was the British camp setup and structured? What was the aim of the British soldiers training? What was it like to be a British soldier?<br/>
The Battle For North America, Part 5

In this video, I explain and demonstrate Yergason's test, a special test used in the assessment of bicipital tendonopathies and SLAP tears of the shoulder.

In this video, we will explore the structure and functions of the pectoralis major muscle by learning the divisions, origins, insertion, innervation, blood supply, and actions. Also, check out the 3D models of the muscle here!

In this video, I demonstrate and explain how to perform pectoralis minor stretches, which are useful in conditions such as upper cross posturing, cervical radiculopathies, thoracic outlet syndrome, and more.

In this video, Kristen takes us on a fun and educational journey through the alphabet and the human body. Each letter corresponds to a body part, from the arm to the zygomatic bone. This engaging and interactive lesson helps children...

A quick guide to infantry tactics and formations of the Napoleonic period, which first appeared in our video on the Battle of Aspern. In this video we try to explain why lining up shoulder-to-shoulder was not as stupid as it first seems,...

Wai Lana shows you a trio of backbends to keep you in tip-top shape. You’ll strengthen your back, give your digestive system a boost, and improve your overall health.

In this video, we explore the anatomy and functions of the shoulder muscles (muscles that move the glenohumeral joint). Specifically, we explore their structure, origins, insertions, actions, and innervations.

Origin, insertion, innervation and functions of the deltoid muscle.

Balance first on one leg, then on your hands in two poses that resemble this graceful white bird.

Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.

The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.

Bony elements and muscles of the upper arm at the deltoid muscle level (14 structures).

Learn the basic teaching points needed for tennis in PE (bounce & hit/forehand swing, volley hit, overhead hit/serve...).

Have your students hitting over the net to hit different targets for different points, playing a simple game...

Roast pork is amazing. But what about the crackling? Now that’s what we’re here for. That crispy, crunchy slab of fatty goodness. But how do you get it right?

In this video, you will learn the basics of boxing and how it can be a fun and challenging sport to take up. The video covers the four basic punches in boxing - the jab, cross, hook, and uppercut - explaining the technique and power...

KINE 3135: Application of Radioulnar Joint (Modified Bicep Curls)