WHOAH. This past Saturday was so fun! I taught a masterclass at Fringe Dance Studio in South Orange County and it was filled! Yay! Thank you to everyone who joined the live feed. I wanted to give you another chance to take a full dance...

This intermediate class includes a full dance warm up, stretch, and a routine tutorial. Work on your dance technique from home with this guided contemporary dance video.

Hi babies! We are learning a basic jazz dance filled with easy dance moves that are great for beginning dancers. You can make the dance harder by speeding it up even more (yikes!!) or adding rotations to the pirouette. I am so stoked to...

Song: We Got This by Lvly We are learning a jazz dance! This jazz choreography is level friendly. Work on those basic jazz movements and have some fun along the way. Hehe. Make sure to follow along my dance warmup and flexibility...

Pitching to halves of the plate in baseball is critically important to throwing more strikes and getting ahead in counts. You can improve your pitching command instantly by simply giving yourself more room for error to miss, and the...

In this video, we will discuss the structure of the sternoclavicular (SC) joint along with the associated stabilizing ligaments and the permitted movements.

In this video, I demonstrate and explain wall angels, which is useful in cases of subacromial impingement, thoracic outlet syndrome, and many more.

In this video, we discuss the clinical presentation and pathophysiology of adhesive capsulitis (frozen shoulder).

Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.

In this video, we explore the anatomy and functions of the scapulothoracic joint along with relevant structures, movements permitted, and bursae.

In this video, we explore the test item cluster for subacromial impingement syndrome. Specifically, we will cover the special tests used, their sensitivities and specificities, and likelihood ratios of having the condition.

In this video, we explore the test item cluster for a full-thickness rotator cuff tear. Specifically, we will cover the special tests used, their sensitivities and specificities, and likelihood ratios of having the condition.

In this video, we explore the Gerber lift-off test, a special test used in the diagnosis of a subscapularis tear. We also touch on its psychometrics including sensitivity and specificity.

No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It’s a good sign!

Teaching points for the crouched sprint start technique, focusing on the 'marks' phase of the technique.

You’ll learn to focus as you balance in these standing leg stretches. Rock ‘n Roll will give your spine a gentle massage.

Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.

This video provides an in-depth guide on how to butcher the shoulder of a pig, emphasizing techniques for removing the Trotter and Hawk and preparing various cuts like the Boston butt and picnic for culinary uses. The guide also...

In this video, I explain and demonstrate a couple variations of the MEDIAN nerve glide, which is used to treat a variety of conditions where adverse neural dynamics of the median nerve are involved.

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Max and Moon are at the movies. Max is angry because he was supposed to play basketball, but his friend Jack invited boys from the school's basketball team. Max fumes because these other boys are taller and shoot better. Max rants and...

Get those noodles out of the pool and into the gym! Coach John has some great activities to teach balance, teamwork and hand-eye coordination.

Check out my easy to follow core exercises to get those abdominals and back extensors conditioned! You need a strong core to execute dance technique properly, have balance, and a good sense of center.

This beginner contemporary dance routine tutorial is great for beginner dancers who want to work on flexibility tricks, floor work, and basic turns.