Improve your flexibility quickly with these 6 easy stretches. This beginner stretch routine can be done each day and is great for anyone wanting to work on leg, hip, and back flexibility.

Hey dancers! This is a contemporary dance routine that you can learn and put to any song. The choreography includes basic contemporary dance moves, floor work, flexibility tricks, and more.

Lie on your side for this feel-good stretch that relieves stress, anger, and insomnia. Then stretch the front of your body from knees to fingertips in Half Camel.

In this video, I explain and demonstrate Adson’s test, one special test used in the diagnosis of Thoracic Outlet Syndrome (TOS). More specifically, we cover the rationale, interpretation of results, and psychometric properties for this...

In this video, we will explore the anatomy and functions of glenohumeral joint, mainly through viewing the intrinsic ligaments, extrinsic ligaments, and the structures of the rotator interval.

Hi loves! Today, Matt and I are coming at you with contemporary dance floor work. We break down 4 floor work tricks and then put them all together in a floor work combo at the end. We start off with an inversion, it's basically a...

Try a beginning contemporary routine! Follow along, step by step and learn to dance at home with this fully guided tutorial.

We are learning a ballet routine- here is ballet choreography you can learn at home. I breakdown some basic ballet moves for dancers of all levels and then teach you a sweet little dance combination for you to practice! I hope you love...

Learn how to set your weight perfectly every time on the mound, and how pitchers should load their hips in the stretch position to increase speed to the plate without sacrificing accuracy or velocity.

Get more out of your bean bag set with these great activities using Go Slow Whoa® Bean Bags. This combination of balance, tossing and teamwork is just a small sample of the hundreds of activities from the CATCH program.

Increase the range of motion in these important areas of the body.

In this video, I explain and demonstrate several special tests used in the diagnosis of SLAP tears of the shoulder joint. More specifically, I cover the rationale, interpretation of results, and psychometric properties for these tests:...

In this video I take you through the different bones and joint locations that you need to know for GCSE PE. We look at the structure and Function of the Skeleton and I try to show you how you will use the information in your exams.

In this video, we explore special tests used to rule-up a tear of the subscapularis. Specifically, we will briefly review the subscapularis, demonstrate common special tests used for diagnosis, and explore each tests’ psychometric...

Individual soccer & football skills - Keep ups in the circle

Follow along with this fun, beginner contemporary combo from start to finish! Take one movement at a time, then piece it all together to do the entire routine.

In this video, we explore the resisted infraspinatus test (resisted external rotation test), a special test used in the diagnosis of an infraspinatus tear. We also touch on its psychometrics including sensitivity and specificity.

A few beginner stretches for shoulder flexibility. This stretch routine can be done in a small space and is less than 10 minutes.

Balance in push-up position, then test your strength and stamina by turning sideways to balance on one hand and foot. An energizing breath and an easy twist will give you energy for Yoga Dance.

Headaches are often caused by shoulder tension and poor posture. Today’s asanas release the tension that can cause headaches—and promote good posture to boot!

In this video, we explore the painful arc test, a special test used in the diagnosis of condition such as rotator cuff tears and subacromial impingement syndrome. We also touch on its psychometrics including sensitivity and specificity.

5 full body conditioning exercises for dancers that work your arms, back, core, legs, feet, and cardio! Fitness professional, Chenelle Monique, walks us through strength training for dancers of all levels.

A 10 minute beginner stretch routine for those new to flexibility training. Try these stretch exercises to improve flexibility and loosen up tight muscles!

10 basic jazz dance moves! This list style video quickly walks you through beginner jazz moves in an easy to learn way :)