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This presentation covers an extensive range of terms related to proper fitness recovery! Slides review such concepts as active recovery, aids to recovery, importance of hydration and diet, useful acronyms to address injuries, sports...
How does the body immediately react to exercise? Review why the heart beats stronger, breathing quickens, body temperature increases, and muscles ache as a result of exercise, as well as some of the more long-term benefits of consistent...
How can our young athletes work to reduce sports injuries and avoid risks associated with overtraining? Discover the major components of managing and monitoring an individual's training load, as well as the warning signs and symptoms of...