People spend billions of dollars every year trying to boost their health with multivitamins- but are they actually good for you?

1) When trying to drop pounds, what is the most important thing to watch?

A. Cal
ories
B. Car
bohydr
ates
C. Fat
2) Of course, if you're counting calories you need to know which foods pack the greatest caloric...

Howcast - Learn about the benefits, food sources, and RDA of Vitamin B6 in this Howcast video

Howcast - Learn about the benefits, food sources, and RDA of Vitamin A in this Howcast

Howcast - Learn about Vitamin B1 benefits, food sources, and the RDA in this Howcast video

Howcast - Learn about the benefits, food sources, and RDA of Vitamin K in this Howcast video

Howcast - Learn about the benefits, food sources, and RDA of Vitamin C in this Howcast video

Howcast - Learn about the benefits, food sources, and RDA of Vitamin B3 (Niacin) in this Howcast video

Howcast - Learn about the benefits, food sources, and RDA of Vitamin B12 in this Howcast video

This video discusses the importance of understanding and meeting different dietary needs based on factors such as age, gender, weight, and exercise. It highlights the information provided on food labels, including the recommended...

In this video, the teacher explains why it's not a good idea to have a daily diet consisting of pizza, potato chips, and orange soda. They emphasize the importance of a balanced diet that includes all six major nutrients in the correct...

This video discusses the importance of a balanced diet and provides guidance on using the food pyramid to determine daily nutrient requirements. It specifically focuses on the example of dietary requirements for a 13-year-old girl who...