SciShow
Are Multivitamins Really Good For You?
People spend billions of dollars every year trying to boost their health with multivitamins- but are they actually good for you?
Visual Learning Systems
Understanding Recommended Dietary Allowances
This video discusses the importance of understanding and meeting different dietary needs based on factors such as age, gender, weight, and exercise. It highlights the information provided on food labels, including the recommended dietary...
Visual Learning Systems
Understanding the Importance of a Balanced Diet
In this video, the teacher explains why it's not a good idea to have a daily diet consisting of pizza, potato chips, and orange soda. They emphasize the importance of a balanced diet that includes all six major nutrients in the correct...
Visual Learning Systems
Understanding the Food Pyramid and Daily Nutrient Requirements
This video discusses the importance of a balanced diet and provides guidance on using the food pyramid to determine daily nutrient requirements. It specifically focuses on the example of dietary requirements for a 13-year-old girl who...