Arms and legs are pretty similar, from the amount of bones they have to the way their joints bend, but your legs have one thing your arms don't: kneecaps. Ever wonder why?

Tighten and tone your core through a series of engaging chair yoga moves you can do while entirely seated in a chair.

We dissect and examine a frog's leg and muscles. The skin is removed and the leg is bent back and forth to see how pairs of antagonistic muscles work. Biology - Human Body - Learning Points. Muscles contract to cause movement. Muscles...

In this soccer stars session outline I take you through close ball control drills you can do on your own, as well as a few skills and tricks to try.



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Q angle disfunction

In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds:...

Let's learn about all 650 human muscles!

Coach Socrates and Miss Palomine introduce the concept of voluntary and involuntary muscles of the body. Coach Socrates then introduces Miss P to a set of exercises to strengthen the major muscles of the body.

In this video we go through the location of the following muscles

latissimus
dorsir/>deltoid/>rotator
cuffs

pe
ctorals/>biceps/>tricep
s
abdo
minals

hip...

In this video, we discuss the antagonistic muscle groups controlling flexion and extension of the knee, respectively: hamstrings and quadriceps. Also, we name each muscles' origin, insertion, action, and exercises/movements that involve...

In this video, we will discuss the relevant anatomy of the knee joint and do a basic overview of the structures and joints involved.

This video explains the function of the kneecap, also known as the patella, and its role in providing leverage for the quadriceps muscles.

This video briefly discusses how the Intermuscular Septa and associated deep fascia separate the thigh into functional compartments of muscles based on their collective actions.

In this video, I explain and demonstrate the lever test, a special test used in the assessment of ACL injuries. More specifically, we cover the test procedure, interpretation of results, and psychometrics.

A tutorial of the muscles that comprise the anterior thigh compartment, primarily focusing on the quadriceps femoris muscles (quads for short).

KINE 3135: The Knee Joint (Part 2)

In this video, I demonstrate and explain several important hip flexor stretches for both 2- and 1-joint hip flexors (rectus femoris and iliopsoas, respectively).

Intro to the Lower Extremity + Thigh Compartmentalization

In this video, I demonstrate and explain correct technique for quad sets and the straight leg raise (SLR) along with one good progression of the exercise.

1 Correction: (~8:13 to end @ top - INFERIOR Epigastric A., not superior)<br/>
In this video, we will discuss the boundaries, components, and functions of the femoral triangle.

In this video, I explain and demonstrate the test for Clarke’s sign (AKA the patellar grind test), a special test used in the assessment of patellofemoral pain syndrome (PFPS).

In this video, we explore the muscles of the anterior compartment of the thigh including origins, insertions, actions, and innervation.

In this video, we explore the sartorius muscle including origins, insertions, actions, and innervation.

In this video, we discuss the following: [1] location of the 4 major quadriceps muscle [2] origins, insertions, innervations, and actions [3] structure of the patellar tendon