Curated Video
3 Minute Routine to Tone Lower Abs & Legs Fast
Enjoy simple and effective chair yoga exercises designed to tone your lower abs and legs quickly! Perfect for all fitness levels, these moves help strengthen and sculpt your core and lower body without the neck, back or knee pain that so...
Curated Video
Quick Chair Yoga Routine to Burn Belly Fat While Toning Abs, Arms & Legs
Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact workout you can do anywhere. Give it a try...
Curated Video
Quick Chair Yoga Flow to Start Your Day
Get ready for a quick and effective chair yoga stretch designed to help boost your energy, improve flexibility, increase mobility and reduce stress. This accessible flow is a perfect option for those new to yoga or with limited mobility.
Curated Video
Quick Chair Yoga Daily Reset
Enjoy this quick and effective 2 minute yoga practice to help recharge your energy, improve flexibility, increase mobility & circulation, and reduce stress. - Perfect for beginners - Add as a warm up to your regular exercise routine -...
Curated Video
Twist Your Way to a More Sculpted Waist
This quick session includes invigorating twists to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Suitable for all levels, perfect for beginners!
Curated Video
Gentle Seated Stretches to Relieve Tight Neck & Shoulders Fast
Do you hold tension in your shoulders, neck & upper back? Try this simple & effective routine to create more mobility and flexibility while entirely seated in a chair. Suitable for all levels, perfect for beginners.
Curated Video
Stretch & Twist Your Way to a More Toned Waist
Let's stretch & twist our way to a more toned waist and more, all while entirely seated in a chair! Great for all levels, especially beginners!
Curated Video
Quick Chair Yoga Morning Stretch for Energy
Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating session and boost your energy! Set a positive tone for your entire day, feeling focused, refreshed, alert and...
Curated Video
Effective 3 Minute Seated Routine to Tone Your Lower Abs & Legs
Boost your strength, flexibility, and balance with this quick & simple routine! This session focuses on core engagement & mobility while strengthening and toning your lower abs & legs. Perfect for beginners, seniors, or anyone looking...
Curated Video
Seated Yoga to Tone Your Lower Abs & Legs
Boost your strength, flexibility, and balance with this quick core focused session! Perfect for beginners, seniors, or anyone looking for a gentle yet effective seated yoga routine.
Curated Video
Tone & tighten your abs, legs & more with this quick routine!
Want to tone your abs & legs without getting down on the ground? Start with this easy chair exercise routine that you can do in just a few minutes! Perfect for beginners or those looking for a quick fitness boost at home or in the office!
Curated Video
Easy Exercises to Tighten & Tone Your Waist Fast
Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 3 minute routine to strengthen your core without the neck, back or knee pain that so many experience...
Curated Video
3 Minute Routine to Tone Your Lower Abs & Legs Fast
Enhance your core stability and flexibility with a quick & effective chair yoga routine, focusing on toning & tightening your lower abs, legs and more! Suitable for all levels, perfect for beginners!
Curated Video
Simple Moves to Wake Up Your Core & More!
Increase your core stability and flexibility with a simple chair yoga routine, focusing on toning your abs, waist, legs and more! Suitable for all levels, perfect for beginners!
Curated Video
2 Minute Ab Routine To Tone & Tighten Your Waist & More
Target your abdominal muscles, legs and more with this accessible and effective routine designed to help tighten and tone your waist all while entirely seated in a chair! A perfect option for beginners or those with limited mobility.
Curated Video
4 Ways to Overcome Stage Fright
Are you worried about your next presentation? Well here are a few tips to help you overcome stage fright. These are things I do every time I speak to a new audience to beat those butterflies in your stomach. Filmed in Barcelona, Spain...
Curated Video
Twist Your Way to a More Toned Waist
Let's stretch and twist our way to a more toned waist and more with this seated yoga practice. Enjoy this invigorating 3 minute routine designed to tone and tighten your mid-section while boosting your energy! Perfect for busy days or...
Curated Video
Chair Yoga for Relaxation & Stress Relief
Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! A perfect option for those new to yoga or with limited mobility.
Curated Video
Quick & Effective Routine to Tone & Strengthen Lower Abs
Enjoy this invigorating session to tone & tighten your lower abs while boosting your energy! Perfect for busy days or anytime you need a quick fitness boost.
Curated Video
Seated Routine to Tone Your Waist & Abs Fast
Get a slimmer waist and stronger core without leaving your chair! In this quick 3-minute seated workout, discover easy exercises to tone your core and improve your posture. Perfect for beginners or those looking for a quick fitness boost...
Curated Video
Quick Chair Yoga Flow for Stress Relief
Enjoy a relaxing and rejuvenating chair yoga flow, designed to ease stress and tension while promoting flexibility and relaxation. This session offers a gentle and accessible practice that can be enjoyed by anyone, regardless of their...
Curated Video
Office Chair Yoga: Easy Stretches to Relieve Stress at Work
Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed!
Curated Video
Chair Yoga for Quick Back Tension Relief
Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all levels, perfect for an at-home or in-office stretching routine!
Curated Video
Chair Yoga to Relieve Your Tight Back - Beginner Friendly!
This quick chair yoga routine is designed to refresh your tired, achy back and provide gentle tension relief. Perfect for office workers or anyone who wants a simple and effective way to stretch and improve flexibility.