Curated OER
Your 4-H Focus on Food Labels
Facilitate healthy eating habits with this collection of activities. This worksheet, made for 4-H originally, covers nutrition, health, and fitness. Middle schoolers focus on the life skill of making healthy lifestyle choices. They...
Curated OER
Learning the "REAL" Phe Content of Foods
For this portion size worksheet, students estimate the portion size, weight and amount of phe for 8 different foods before weighing each food in grams. Students answer 10 essay questions about nutrition and portion size. This worksheet...
Curated OER
Pour Some
Students compare their desired portions with the actual serving size. In this lesson on serving size, students compare their desired portion of a given food with the actual serving size listed on the Nutritional Facts label.
Curated OER
Health in Progress - Portion Sizes
Students explore portion sizes over the last 20 years. While visiting a specified website, students convert the increased calories to activity equivalents. As a class, they discuss healthy portion sizes and strategies to develop...
Curated OER
Rate a Full Plate - Portion Control
Students compare and contrast 2 different plates of food. They compare the appearance and calorie count of both plates of food. Students experience the power of portion control. Worksheet and Visuals Included.
Other
American Institute for Cancer Research: The New American Plate
Learn how to eat a healthy, well-balanced diet to lower your risk of cancer. Resources include meal ideas, recipes, a serving size finder, and simple but effective graphics that tell the story of portion size and what it means on your...
Thinkport Education
Thinkport: Designing a Healthier, Happier Meal: Supersizing
Understand how portion size affects healthy eating habits.