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A HEALTHY APPETITE
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!
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EXPAND THE CHEST AND BREATHE
Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!
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STAND STRONG
Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
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SPINAL SPIRAL
Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.
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The Most Beautiful Place
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “You’ve likely travelled with family, friends, or co-workers, or even traveled alone, but no matter where you’ve...
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Peaceful Time for Meditation
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “By adding this one simple practice to your daily routine, you will gain wisdom and insights to deal with life’s many...
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SOOTHING TWIST
Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!
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SIT AWHILE
In an Imaginary Chair, that is! You’ll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.
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NETI ( SINUS AND NASAL CLEANSING)
Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.
60 Second Histories
The gong farmer
A gong farmer explains how they collect poo from the garderobes in the castle and what they do with it all
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ARCH & BEND
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
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BREATHE AND MEDITATE
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
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BETTER BACKS
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
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FOCUS: ARMS AND LEGS
Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.
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BREATHE EASY!
Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs—great for those with asthma and other respiratory problems.
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AGNISAR KRIYA
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!
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Gentleness
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A gentle wind brings soft, smooth ripples to water ...”
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BACK AND FORTH AND ROAR
A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
60 Second Histories
People in a Medieval castle; the constable's wife
This video describes some of the staff who work within the castle such as the house steward and the chamberlain and the duties they carry out
60 Second Histories
Victorian Workhouse - part 3
An account of how whole families often had to go into the workhouse and once there, they were separated and made to work for no pay
Mediacorp
Life as a Disabled Student
This series provides an insight in to the life of a student, Tamimi, who suffers from brittle bones and is confined to a wheelchair. This video focuses on the difficulties of everyday life and the problems that arise. We Are Family part 1/3
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LOTUS
Let your body bend in Blowing Tree. Loosen your legs for Lotus with a five-part stretch, then do some lying-down versions of the posture.
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HOLD YOUR TOES!
Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.