Curated Video
Sunset
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Wispy threads of rosy clouds in the gentle breeze render amazing colors ...”
Curated Video
THE KING OF ASANAS
Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs, and buttocks.
US Department of Agriculture
MyPlate, MyWins: Meet Lilac & PJ
The USDA’s Center for Nutrition Policy and Promotion continues their “MyPlate, MyWins” video series with Lilac, PJ, their two sons, and newborn daughter. See how this family (and grandma too) makes healthy eating work, while...
Kult America
Tea's of Arabia
I'm a huge fan of tea and I'm a huge fan of travel so when I visited the middle east (Qatar) for the first time ever I thought it could be fun to try the assortment of tea on the street and hopefully meet some locals in the process. My...
Curated Video
Academic Vocabulary University Students Must Know
Academic Vocabulary University Students Must Know, 100 academic verbs from the Academic Word List (AWL). Attending university in London can be an incredible and exciting experience, however if English is not your first language then it...
60 Second Histories
People in a Medieval castle; the constable
This video explores the many people that live and work in a medieval castle, like the marshal, the estate steward, blacksmith farrier and carter.
Curated Video
Healthy Vegetarian - Happy Environment
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “The amount of farmable land and drinkable water on Earth are both limited. And farm land and drinking water are...
US Department of Agriculture
MyPlate, MyWins: Meet Rocio
The U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion introduces the “MyPlate, MyWins” video series, a collection of videos that brings MyPlate to life and shows how families all over America are finding simple...
Curated Video
EASY STRESS RELIEF
Wai Lana shows you poses and a breathing technique to release stored stress, both physical and mental.
Barcroft Media
700lb BBW to 465lb Proud Mum | HOOKED ON THE LOOK
WHEREAS she once drank 3,500 calorie milkshakes through a funnel to intentionally gain weight, new mum Monica Riley has now swapped funnel feeds for bottle feeds. Dining out on up to 10,000 calories a day, Monica Riley, 29, of Fort...
Curated Video
CRANE BALANCE
Do the Crane with Wai Lana, balancing on one leg. Then balance on your hands for Patient Crane and improve your concentration as you strengthen your arms.
Curated Video
Train Track
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “If you plant melons you’ll get melons. If you plant beans you’ll get ...”
Curated Video
Changes
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Flowers bloom and wither. Clouds roll in and float away. The tide ...”
Science360
Saving our ecologically important coral reefs - Marine ecologist Paul Sikkel
Coral reefs are dying. Harboring some of the most diverse species of marine life, corals are ecologically important. Paul Sikkel, a marine ecologist from Arkansas State University, explains why many coral reefs are dying and how we can...
60 Second Histories
Saxon farming - part 2
Part two of the farming series looks at low ranking ceorls who are not only farmers but tradesmen too and how they use the three-field system of crop rotation. It also explains what bartering is.
Curated Video
BEND YOUR BACKBONE
Lots of bending poses—forward and back, up and down—will make your spine strong and flexible. You’ll also tone your buttocks and thighs.
Curated Video
With Age Comes Wisdom?
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Some people say, ‘With age comes wisdom.’ Is that really true?”
Curated Video
TUMMY TIGHTENERS
Today’s poses tighten your tummy and firm your thighs. Those abdominal contractions get your innards working too—and that means better health from the inside out!
Curated Video
The Importance of Staying Hydrated
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Like a smoke alarm that warns us only after a fire has already started, we usually experience thirst only after ...”
Curated Video
CAT STRETCHING
Stretch and twist like a cat to create a supple spine, loose hips, and a slim waist. Gyrate your legs for a washboard stomach.
Curated Video
LEGS, LEGS, LEGS
Work your legs from top to bottom. Today’s exercises loosen the knees and hips, strengthen the thighs (and abs), open the groin, and stretch the hamstrings.
Curated Video
NETI—A CLEANSING TECHNIQUE
An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies, too.
Weird History
What It Was Like To Live At Versailles
During its heyday from 1682 to 1789, Versailles wasn’t just a palace - it was the center of France’s royal world. French royals, nobles, and state officials lived together in the sprawling palace complex. But despite the regal setting,...
Curated Video
Silence
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “When you slow down and become silent, the whole world ...”