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LEG WORK
Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.
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STRIKING COBRA AND HEADSTAND
This dynamic version of Cobra strengthens arms and tones the back. Wai Lana also does some upside down poses, including Headstand.
ACDC Leadership
5 Tips to Get Rich with Jacob Clifford
Students always ask me "Mr. Clifford, how do I get rich?". I finally made a video to explain my answer. Best of all, you get to see my house, my car, and even my tax returns. I think you are going to be surprised!
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SEVEN-STAGE SPINAL STRETCH
The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You’ll also bend backward in Camel and sideways in Windblown Tree.
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BOW YOUR BACK
Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.
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LEGS UP!
Lift your legs for Preliminary Plough, Wheel, Leg Cycling, and Tree Pose. You’ll stretch your legs, learn to balance, and tone your arms.
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YOGA FOR VITALITY
Increase your lung capacity as you open your chest and breathe deeply. The extra oxygen, plus a backbend and twist, will leave you brimming with vitality.
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Put an End to Anger
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “You may find yourself holding on to anger, as if it is a precious jewel, not wanting to …”
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Tree
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Who is more tolerant than a tree? Through wind and snow, rain and heat, trees …”
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Minute by Minute
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “We truly are young at heart. ‘Aham Brahmasmi. I am spirit in essence.’ Living based on this eternal truth ...”
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Getting Proper Rest
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Without enough sleep, it’s hard make good decisions and we can be left feeling anxious or negative …”
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STEADY NOW!
Wai Lana shows you how to get into Headstand safely, step by step, both with a wall and without. Two other balancing poses teach steadiness and concentration.
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SPECIAL: PREVENTING BACK PROBLEMS
Wai Lana shows you different exercises to strengthen and build a healthy back—essential for an active lifestyle.
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STRONG AS A TREE, LITHE AS A SNAKE
Tree Pose strengthens the legs and teaches balance and concentration; Cobra loosens the spine.
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SALUTE TO THE SUN—PART 1
Wai Lana teaches the individual poses that make up the Salute to the Sun.
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THE CRUNCH ALTERNATIVE
Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!
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SPECIAL: PREGNANCY – PART 1
Wai Lana shows you poses to keep you strong and flexible while pregnant—or anytime. The Blowing Breath will help you through labor and delivery.
Planet PE
1 minute Revision GCSE PE- sedentary lifestyles
Here’s a quick revision from the sofa video on sedentary lifestyles. I define it and state the 7 consequences of sedentary lifestyle
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When the Mind is Calm
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “Embracing a quiet moment, I silently watch my mind …”
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Endless Desires
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A friend told me how, when she was very young, she would often cry ...”
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ENERGIZE!
Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.
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SALUTE TO THE SUN
Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.
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BEND, TWIST, AND RELEASE TENSION
A single pose stretches hamstrings, stimulates the spine, and opens the shoulders. A simple exercise, which can be done anywhere, relieves built-up tension in the neck and shoulders.
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SPECIAL: PREGNANCY – PART 2
Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.