Curated Video
DIVE IN!
Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.
Curated Video
CATS AND FISH
The Cat Stretch teaches hip movement and gives a flexible spine. The Fish (and other asanas) strengthens the spine and opens the chest, allowing deeper breathing.
Curated Video
PERFECT PARTNERS
Flexibility and strength are perfect partners, so develop them both with today’s mix of postures.
Curated Video
FORWARD FOLDS
Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.
Curated Video
A HEALTHY APPETITE
Forward and backward bending poses stimulate a sluggish digestive system to give you a balanced, healthy appetite. Constipation vanishes, too!
Curated Video
EXPAND THE CHEST AND BREATHE
Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!
Curated Video
STAND STRONG
Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.
Curated Video
SPINAL SPIRAL
Spiral your spine up and around in this invigorating twist. You’ll also open your shoulders, strengthen your arms, and tighten your buttocks.
Curated Video
The Most Beautiful Place
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “You’ve likely travelled with family, friends, or co-workers, or even traveled alone, but no matter where you’ve...
Curated Video
Peaceful Time for Meditation
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “By adding this one simple practice to your daily routine, you will gain wisdom and insights to deal with life’s many...
Curated Video
SOOTHING TWIST
Give yourself a soothing back massage by moving your head and legs in opposite directions. The spinal twist is energizing, too!
Curated Video
SIT AWHILE
In an Imaginary Chair, that is! You’ll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.
Curated Video
NETI ( SINUS AND NASAL CLEANSING)
Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.
60 Second Histories
The gong farmer
A gong farmer explains how they collect poo from the garderobes in the castle and what they do with it all
Curated Video
ARCH & BEND
Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.
Curated Video
BREATHE AND MEDITATE
After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.
Curated Video
BETTER BACKS
Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.
Curated Video
FOCUS: ARMS AND LEGS
Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.
Curated Video
BREATHE EASY!
Wai Lana shows you a simple breathing technique that strengthens and purifies the lungs—great for those with asthma and other respiratory problems.
Curated Video
AGNISAR KRIYA
This powerful cleansing breath flushes the digestive tract. It removes gas and constipation, tones the liver and abdominal organs, and relieves stomach and intestinal problems. Give it a try!
Curated Video
Gentleness
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A gentle wind brings soft, smooth ripples to water ...”
Curated Video
BACK AND FORTH AND ROAR
A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
Mediacorp
Life as a Disabled Student
This series provides an insight in to the life of a student, Tamimi, who suffers from brittle bones and is confined to a wheelchair. This video focuses on the difficulties of everyday life and the problems that arise. We Are Family part 1/3