Curated Video
TIGHT SHOULDERS, TIGHT NECK
Melt away shoulder and upper back tension, giving your neck room to move. Feel the release as you stretch out the rest of your body.
Curated Video
THE LION
Roaring like a lion strengthens the vocal cords and massages the thyroid and facial muscles. It’s good for skin care, too!
Curated Video
Treating Cardiovascular Disease: Medications, Surgery, and Lifestyle Changes
This video provides an overview of cardiovascular disease, its various types, and the different methods of treatment available. The video explores three main ways of treating cardiovascular disease: lifelong medication, surgical...
60 Second Histories
Saxon village life - part 2
A Saxon woman describes a typical village house and explores what people drank, ate and how they cooked. It also includes where they went to the toilet.
Barcroft Media
Me, My Boyfriend And My Slave
NEW JERSEY, USA, JANUARY 2018: A DOMINATRIX reveals she has two 24/7 live-in 'slaves' who wait on her - and her boyfriend - hand and foot. Dahlia Rain, from New Jersey, shares her home with the men who cook, clean, tidy, buy groceries,...
Healthcare Triage
More Than Just a Haircut: The Role of Barbershops in Healthcare
Barbershops have long played a significant social, economic, and cultural role in African-American life. Barbershops foster both confidentiality and camaraderie, which seems like a good environment to talk to men about hypertension.
Curated Video
Mirror of the Mind
Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone. “A mirror reflects any object in front of it …”
Curated Video
BODY, MIND, AND BREATH
Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.
60 Second Histories
A Roman slave woman
This video shows what life can be like for a slave woman, it shows a Celt who had been captured in England and taken to Rome to serve as a slave
Curated Video
SPINAL FLUIDITY
Stretch your spine up and down, forward and back; roll on it, twist it, and strengthen it. Don’t worry—it’s safe and fun!
Curated Video
SNAP, CRACKLE & POP
No need to worry if tendons pop and crack during poses that exercise the joints from toes to fingertips. It’s a good sign!
60 Second Histories
Roman baths
A Roman legionary describes a Roman bathhouse and the various rooms and facilities available such as the palaestra or gym and the caldarium and frigidarium.
Barcroft Media
Love and Drag: Embracing Unconventional Relationships and Self-Expression
This video follows the story of Meagan and Jeremiah, an unconventional couple who explore the world of drag together. Jeremiah's passion for drag leads him to question his own sexual identity, while Meagan learns to embrace and support...
Curated Video
RENEW YOUR ENERGY
Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today’s yoga session.
Curated Video
HAMSTRING BALANCE
You’ll learn to focus as you balance in these standing leg stretches. Rock ‘n Roll will give your spine a gentle massage.
Curated Video
CUT ABS WITH SCISSORS
Get that cut look by scissoring your legs back and forth. Test your balance in a Half Lotus standing pose and stimulate your spine as you roll back and forth in Dynamic Plough.
Curated Video
SPORTS PROTECTION
Front thighs strong but tight from your favorite sport? Stretch them out with Intense Camel. Strengthen the oft-neglected back thighs with Tiger Pose to prevent common injuries.
Curated Video
What is Life
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Over decades we can look back and see the same buildings are there, but so many different people have come and gone....
Curated Video
VARIATIONS ON THE CLASSICS
Wai Lana shows you how to modify traditional asanas with variations of Shoulderstand, Plough, and the standing forward bend.
Curated Video
KETCHARI MUDRA
Mudras are subtle techniques that benefit both body and mind. This one also stimulates the glands and pressure points at the back of the palate, which helps preserve the body’s vital energy.
Curated Video
STRETCH, TONE, & SALUTE
After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.
Curated Video
THE QUEEN OF ASANAS
Wai Lana demonstrates a safe and easy way to practice the Shoulderstand using a chair.
Curated Video
Maintaining a Healthy Mind-Body Connection
Staying physically fit impacts our mental fitness and staying mentally fit impacts our physical fitness. Learn how maintaining a healthy lifestyle can keep our bodies and minds healthy and our cognition sharp into old age.
Curated Video
Spending Time in the Sun
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. “Did you know that lighter-skinned people can generally get enough Vitamin D with ten to twenty minutes of sun...