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Exercise: The Right Stuff
First graders explore how regular exercise keeps the body strong and healthy.
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The Inside Story of Muscles, Bones and Exercise
First graders explore how they can help their muscles and bones grow strong through the use of physical activity.
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Munchy Math
Students manipulate computer mouse to place the cursor on a numeral to match the correct number of foods, using Kidspiration.
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Food Intake and Physical Activity
Fourth graders graph their estimations of caloric intake and caloric expenditures.
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Candy Bar Fractions
Students explore the relationship between caloric expenditure and exercise, and see a real world use for fractions as they relate to daily life.
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Have an Active Day! Exercise and Health Activity
In this health and exercise worksheet, students put a star next to activities on a list that they already do, then put a check next to those activities they would like to try.
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Toss/Catch
Students toss bean bags. For this toss and catch lesson, students practice tossing bean bags into a basket and catching them from a partner. Â
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Health and Nutrition
Fifth graders explore nutrition and health ideas to maintain their energy. In this energy instructional activity, 5th graders read information about ways to keep their energy boosted. Students keep a diary of what they each and create a...
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Christmas Fitness Adventure
Students complete a fitness challenge over the holiday break. For this physical fitness lesson, students receive a worksheet to track their physical activity while they are away from school.
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Physical Fitness
Learners compare sedentary lifestyles to active lifestyles. In this health lesson plan, students discuss the implications of different kinds of lifestyles, complete a worksheet, then participate in a physical activity.
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Lunch Talks Review
In this health worksheet, students identify and locate various vocabulary terms related to health and diet. There are 19 health terms located in the word search.
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4-H Performing Arts/Recreation Activity Page
Physical exercise is the focus in this 4-H experience. Students engage in a series of activities involving taking a hike.
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4-H Recreation
Learning about first aid techniques is key. This 4-H activity sheet delves into the importance of safety while engaging in recreational activities.
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Exercise Puzzle
In this word search worksheet, students search and locate words as they
relate to exercise. Words can be found forward, backward, up, down
and diagonally.
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Crack the Secret Code-- Health Activity
In this health worksheet, students learn about proper diet and exercise by reading the cartoons and deciphering a secret code about health.
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Health Puzzle
In this health worksheet, students identify and locate words related to health lifestyles. There are 39 words located in the puzzle.
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Community Resource Banners
Students recognize that exercises in physical education class can be used in the community. They view t-shirts collected from youth activity/fitness/sport organizations that are sewn together as a banner to show physical activity in the...
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Aquatic Exercise - Object Retrieval
Students are introduced to a variety of exercises to do in the water. In groups, they swim in the deep part of the pool to retrieve objects at the bottom. To end the lesson, they practice techniques to help them breathe and grab the...
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Rock'n Robin
Students practice dance moves. They perform a simple, 4 wall line dance with correct sequence and rhythmic accuracy. In addition, they follow the steps to complete the dance to the tune of "Rock'n Robin".
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Exercise for the Heart
Second graders discuss and understand relationship between physical activity and healthy heart, describe long-term effects of daily physical activity on heart,
and set personal goals for daily participation in physical activities that...
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Health
Middle schoolers comprehend that a balanced diet help them to stay healthy. They discuss the importance of exercise to stay healthy. Students identify healthy and unhealthy lifestyle choices.
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White Elephant Exercise Exchange
Students get moving in a fun holiday setting. They participate in a holiday tradition of exchanging gifts with the gift being an exercise to be completed. Exercises are written on small slips of paper and put into a small holiday gift bag.
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Hooper Dooper Tag
Students play a rendition of tag. They use hula hoops to freeze and unfreeze players on the field. Complete rules included in plan.
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Home Run Wall of Fitness
Students exercise on a regular basis outside of the school setting. They discover the FIT principle (Frequency, Intensity,and Time) and build on to the number of days as well as the amount of time they exercise. They exercise at least...