Coach Socrates and Miss Palomine introduce the concept of voluntary and involuntary muscles of the body. Coach Socrates then introduces Miss P to a set of exercises to strengthen the major muscles of the body.

In this video we go through the location of the following muscles

latissimus
dorsir/>deltoid/>rotator
cuffs

pe
ctorals/>biceps/>tricep
s
abdo
minals

hip...