Curated Video
How to Foam Roll to Prevent Knee Pain
Howcast - Learn how to foam roll to prevent knee pain in this Howcast video featuring certified NYC trainer Amanda Edell.
Curated Video
How to Foam Roll Your Piriformis
Howcast - Learn how to foam roll your piriformis in this Howcast video featuring certified NYC trainer Amanda Edell.
Curated Video
How to Have an Eco-Friendly Childbirth
Howcast - Learn how to give birth in an eco-friendly way in this Howcast video featuring Alegre of Green and Greener.
Curated Video
How to Help a Pet Rabbit with Gas Pain
Howcast - Learn how to help a pet rabbit with gas pain in this Howcast video featuring bunny lover Amy Sedaris and rabbit expert Mary E. Cotter.
Curated Video
How to Deal with Pregnancy Back Pain
Howcast - Pregnancy is an exciting time; unfortunately it comes with discomforts. Follow these simple steps to learn how to alleviate back pain.
Curated Video
How to Relieve Menstrual Cramps with Acupressure
Howcast - Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure.
Curated Video
How to Deal with Menstrual Cramping
Howcast - More than half of all women experience the pain and aggravation of monthly cramps. Fight back effectively with these tips.
Curated Video
How to Deal with Pregnancy Hemorrhoids
Howcast - Don't let hemorrhoids be a pain in the butt. Follow these simple steps to deal with this common pregnancy problem.
Curated Video
How to Do the Splits
Howcast - Before you take the ultimate flexibility challenge, follow these important steps to prevent injury.
Curated Video
How to Stop Swearing
Howcast - Is your cursing and cussing out of control? Stop the profanity with this behavior modification plan.
Curated Video
How to Give Yourself a Good, Hard, Deep Tissue Massage
Howcast - A knot in your back or a tight tendinous band in your leg can be painful. Self-myofascial release, or SMFR, is a way to relieve that pain by giving yourself a deep-tissue massage.
Curated Video
How to Work Out in Half an Hour
Howcast - It's difficult keeping your priorities straight, but exercise is key to reducing stress and maintaining health. Carve out 30 minutes a day, and make it count.
Curated Video
How to Give a Neck & Shoulder Massage
Howcast - A neck and shoulder massage works wonders to transform a stressed partner into a relaxed and happy companion. Just try it!
Curated Video
How to Reduce the Pain of Fibromyalgia
Howcast - It might seem like it will never stop, but fibromyalgia pain can be treated.
Curated Video
How to Recognize Mesothelioma Symptoms
Howcast -Mesothelioma is an rare and aggressive form of cancer that affects the thin layer of tissue that surrounds the organs, known as the mesothelium. Perform a self-exam with these guidelines to recognize this disease.
Curated Video
How to Buy the Best Mattress for Back Pain Relief
Howcast -Lying on a bed can often make back pain worse. But while many mattresses offer back pain relief, not all of them can be perfect for you. Find which one is best.
Curated Video
How to Boost Your Health with Meditation
Howcast - Learning how to still your body and calm your mind has all kinds of benefits. See which kind of meditation might prove useful for you.
Curated Video
Pros & Cons of Declawing Your Cat
Howcast -Learn the pros and cons of declawing your cat from board-certified veterinary behaviorist Dr. E'Lise Christensen, DVM in this Howcast video.
Curated Video
Ideal Candidate for Breast Reduction Surgery
Howcast -Find out who is the ideal candidate for breast reduction surgery from plastic surgeon Robert J. Morin, M.D. in this Howcast video.
Curated Video
How Is Neck Pain Treated by a Chiropractor?
Howcast - Learn about chiropractic care for neck pain from Dr. Karen Erickson in this Howcast video.
Curated Video
What Is Cervical Spinal Manipulation?
Howcast - Learn about cervical spinal manipulation, a chiropractic procedure, from Dr. Karen Erickson in this Howcast video.
Curated Video
What Is a Thoracic Spine Adjustment?
Howcast - Learn about thoracic spine adjustments from Dr. Karen Erickson in this Howcast video.
Curated Video
How to Stretch for Back Pain: Lower Body Russian Twist
Howcast - Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.
Curated Video
How to Paint with a Palette Knife
Sometimes painting with a brush can be a pain in the neck. Try painting with your palette knife instead.